Is chamomile tea effective for soothing an upset stomach?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Chamomile tea is often used as a natural remedy for nausea, vomiting, and upset stomach. Some studies suggest it may help soothe digestive discomfort by relaxing stomach muscles and reducing inflammation. However, more research is needed to confirm how effective chamomile tea truly is for an upset stomach.

If you're dealing with ongoing nausea, stomach pain, or digestive issues, home remedies like chamomile tea may only address surface symptoms. Understanding the root cause is key to finding real relief. Take a free, instant, online symptom check to better understand what may be going on and confidently navigate your next steps.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover why your stomach feels upset Learn if chamomile tea helped symptoms Find out what’s causing your nausea See OTC options for upset stomach Find a doctor for stomach upset Understand home remedies for nausea relief Check if symptoms need care today

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Explanation

Chamomile tea is often used as a natural remedy for upset stomachs. According to one study, chamomile, along with ginger, was evaluated for its effect on nausea and vomiting. However, this study does not specifically address chamomile's effectiveness for general stomach upset or dyspepsia.

Another reference discusses herbal remedies for stomach issues, mentioning peppermint as effective for dyspepsia, but it does not provide specific information about chamomile.

In conclusion, while chamomile tea is traditionally used for soothing upset stomachs, the current literature provided does not offer strong evidence to support its effectiveness specifically for this purpose. If you're experiencing persistent stomach discomfort, you can check your symptoms to better understand what might be causing your issues. More research is needed to better understand chamomile's benefits.

(References)

Sanaati F, Najafi S, Kashaninia Z, & Sadeghi M. (2016). Effect of Ginger and Chamomile on Nausea and Vomiting .... Asian Pacific journal of cancer prevention : APJCP, 27644672.
(2008). Herbal remedies for dyspepsia: peppermint seems effective. Prescrire international, 18630390.

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