Can vitamin or mineral deficiencies cause eye twitching in women?

Eye twitching can be annoying and sometimes is linked to vitamin or mineral deficiencies. Magnesium is a mineral that helps with many body functions, and a lack of it can affect the eyes, as seen in studies on optic nerve health. Vitamin B12 is another important nutrient, and not having enough of it can lead to involuntary movements, including eye twitching.

Here are some key points:

• Magnesium Deficiency: A lack of magnesium, known as hypomagnesemia, can influence the optic nerve, leading to issues like eye twitching.
• Vitamin B12 Deficiency: This vitamin is crucial for nerve health, and its deficiency can cause involuntary movements, which might include eye twitching.

It's important to have a balanced diet to avoid these deficiencies. If you experience persistent eye twitching, it might be helpful to check with a healthcare provider to see if a vitamin or mineral deficiency could be the cause.