Poop Smells So Bad: 9 Common Causes

Why does my poop smell so bad? Foul-smelling stool can be embarrassing and sometimes worrying, but it often has a clear explanation. Below are nine common causes—ranging from diet to digestive disorders—along with tips on when to get help.

1. Diet and Food Choices

Certain foods naturally produce more sulfur-containing gases, which make stool smell stronger. Common culprits include:

• Garlic, onions and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
• Red meat and eggs
• Asparagus and legumes
• Foods high in artificial sweeteners (e.g., sorbitol)

What to do:

• Keep a food diary to spot patterns.
• Balance with bland, low-fiber foods (rice, bananas) if odor is a big concern.

2. Dehydration

Not drinking enough water can lead to harder, more concentrated stool, amplifying odors.
What to do:

• Aim for 8–10 cups of fluids daily.
• Include water-rich foods (cucumber, watermelon) in your diet.

3. Infections and Gastroenteritis

Bacterial or viral infections (e.g., Salmonella, norovirus) and parasites (Giardia) can alter digestion and cause foul-smelling, watery diarrhea.
Red flags—see a doctor if you have:

• High fever
• Blood in stool
• Signs of dehydration (dizziness, low urine output)

4. Antibiotics and Medications

Antibiotics can disrupt your normal gut flora, allowing odor-producing bacteria to overgrow. Other meds (e.g., metformin) may speed up digestion, leading to less-formed, smelly stools.
What to do:

• Talk to your doctor before stopping any prescription.
• Consider a probiotic supplement during and after antibiotic use.

5. Malabsorption Syndromes

When your body can’t absorb nutrients properly, fats stay in the gut and cause particularly foul, greasy stools (steatorrhea). Common causes:

• Celiac disease (gluten intolerance)
• Lactose intolerance
• Crohn’s disease

What to do:

• An elimination diet may help identify triggers.
• Your doctor may order blood tests or a lactose breath test.

6. Pancreatic Exocrine Insufficiency

Your pancreas produces enzymes that break down fats, proteins and carbohydrates. If it under-performs (due to chronic pancreatitis or cystic fibrosis), undigested fats cause smelly, fatty stools.
Reference: Lindkvist et al. (2011) showed that measuring fecal elastase-1 is a reliable test for pancreatic exocrine insufficiency.
What to do:

• Ask your doctor about a fecal elastase test.
• Enzyme replacement therapy can normalize digestion.

7. Small Intestinal Bacterial Overgrowth (SIBO)

Normally, the small intestine has relatively few bacteria. In SIBO, excessive bacteria ferment food too early, producing foul gases and often diarrhea or bloating.
Reference: Bures et al. (2010) outline how SIBO changes gut microbiology and causes malabsorption.
What to do:

• A breath test can confirm SIBO.
• Treatment may include targeted antibiotics and dietary changes (low-FODMAP diet).

8. Irritable Bowel Syndrome (IBS)

IBS can cause changes in bowel habits (diarrhea, constipation or both) and shifts in gut bacteria, leading to odor changes.
What to do:

• Identify triggers (stress, certain foods).
• A registered dietitian can guide a low-FODMAP or other tailored diet.

9. Liver and Bile Duct Problems

Your liver produces bile, which helps digest fats. Conditions like hepatitis or bile duct obstruction lead to inadequate fat digestion and especially smelly, pale, greasy stools.
Reference: Wai et al. (2003) describe simple noninvasive scores (e.g., FIB-4) that predict liver fibrosis and cirrhosis—important if you have chronic liver disease.
What to do:

• Ask your doctor about liver-function tests or an ultrasound.
• Early treatment can prevent progression.

When to Seek Help

Most causes of foul-smelling stool are harmless and resolve with diet tweaks or short-term treatment. However, see a healthcare professional if you have:

• Severe abdominal pain
• High fever
• Unintentional weight loss
• Persistent diarrhea or constipation
• Blood in your stool

You might consider doing a free online symptom check for to get a preliminary assessment of your symptoms.

Tips to Reduce Odor

• Eat smaller, more frequent meals to aid digestion.
• Stay hydrated with water and herbal teas.
• Include probiotics (yogurt, kefir) and prebiotics (bananas, oats).
• Limit high-sulfur and high-fat foods if they bother you.
• Practice good bathroom ventilation or use odor-absorbing sprays.

Final Thoughts

Foul-smelling poop is usually tied to diet, temporary gut imbalances or mild digestive issues. If simple changes don’t help or you have alarm symptoms, always speak to a doctor—especially if you suspect a serious condition like infection, pancreatic insufficiency or liver disease. A healthcare provider can order tests, offer treatments and help you get back to normal.