IBS vs Lactose Intolerance Quiz

IBS: Irritable Bowel Syndrome (IBS) is a condition with recurring episodes of abdominal discomfort, diarrhea, and constipation. IBS is diagnosed when no clear cause can be found despite investigations. The exact cause of IBS is unknown, but stress and certain foods are known to cause flare-ups.

Lactose Intolerance: Lactose Intolerance is a condition in which milk is poorly digested and absorbed. This occurs more commonly in adults, as the enzyme for digesting milk (lactase) decreases with age. Other risk factors include recent gut infections and non-Caucasian ethnicity.

IBS Specific Symptoms

• Alternating constipation and diarrhea
• Abdominal pain relieved by bowel movement
• Mucus in stool
• Symptoms often triggered by stress or specific foods
• Chronic and recurring symptoms

Lactose Intolerance Specific Symptoms

• Diarrhea shortly after consuming dairy
• Nausea or stomach rumbling after dairy intake
• No symptoms when avoiding lactose
• Symptoms begin within a few hours of eating dairy

IBS Treatment Approaches

Treatment involves dietary modifications to identify and avoid trigger foods, stress management techniques, and medications to control specific symptoms like diarrhea or constipation. Probiotics and fiber supplements may be helpful for some patients. Psychological support through cognitive behavioral therapy can help manage stress-related symptoms.

Lactose Intolerance Treatment Approaches

Reducing milk consumption can alleviate symptoms. Other options include switching to lactose-free milk, non-dairy milk, or taking lactase supplements before consuming dairy products.