Published on: 7/15/2025
What are the health risks associated with fat accumulated in the abdominal area?
Fat in the belly area, called visceral fat, can lead to health problems like heart disease and diabetes.
What brings you in today?
Explanation
Fat that builds up in the belly, known as visceral fat, can cause health issues. This type of fat is different from the fat under your skin. It is stored around important organs like the heart and liver.
Health Risks
- Heart Disease: Visceral fat can increase the risk of heart problems. It can make it harder for blood to flow, which can lead to heart disease.
- Diabetes: This type of fat can also raise the chances of getting diabetes. It affects how the body uses sugar.
Why It Matters
- Visceral vs. Subcutaneous Fat: Visceral fat is more harmful than the fat under your skin. It can cause more problems for your health.
Understanding these risks can help you make choices to stay healthy. Eating well and staying active are good ways to manage belly fat.
(References)
- Tchernof A, & Després JP. (2013). Pathophysiology of human visceral obesity: an update. Physiological reviews, 23303913.
- Matsuzawa Y, Nakamura T, Shimomura I, & Kotani K. (1995). Visceral fat accumulation and cardiovascular disease. Obesity research, 8653544.
- Hamdy O, Porramatikul S, & Al-Ozairi E. (2006). the paradox between visceral and subcutaneous fat. Current diabetes reviews, 18220642.
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