Published on: 7/15/2025
Do I actually have adrenal fatigue?
Adrenal fatigue is not recognized as a real medical condition by experts. If you have symptoms like feeling very tired, it's important to talk to a doctor to find out the true cause.
Explanation
The concept of 'adrenal fatigue' suggests that the adrenal glands, which produce hormones like cortisol, become worn out due to stress. However, according to the available medical literature, this condition is not supported by scientific evidence.
Lack of Evidence: Research has shown that 'adrenal fatigue' is not a scientifically validated condition. Studies have found no consistent pattern of hormone levels or other markers to support its existence.
Adrenal Insufficiency: It is important to differentiate 'adrenal fatigue' from 'adrenal insufficiency,' a real medical condition where the adrenal glands do not produce enough hormones. This condition has clear diagnostic criteria and requires medical treatment.
What to Do: If you experience symptoms like extreme tiredness, it is crucial to consult with a healthcare provider. They can help determine if there is an underlying health issue that needs attention.
For any mental health concerns related to stress, resources such as 988lifeline.org are available to provide support.
(References)
- Ross IL, Jones J, & Blockman M. (2018). We are tired of 'adrenal fatigue'. South African medical journal = Suid-Afrikaanse tydskrif vir geneeskunde, 30182895.
- Cadegiani FA, & Kater CE. (2016). Adrenal fatigue does not exist: a systematic review. BMC endocrine disorders, 27557747.
- Martin-Grace J, Dineen R, Sherlock M, & Thompson CJ. (2020). Adrenal insufficiency: Physiology, clinical presentation and .... Clinica chimica acta; international journal of clinical chemistry, 32035851.
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