Sleep Disorder Quiz
Check your symptoms and
find possible causes with AI for free
Worried about your symptoms?
Start the Sleep Disorder test with our free AI Symptom Checker.
This will help us personalize your assessment.
By starting the symptom checker, you agree to the Privacy Policy and Terms of Use
Inability to sleep
Restless leg syndrome
Insomnia
Sleep apnea symptoms
Anxiety attack
Snoring
Bad dreams every night
Waking up in the middle of the night
Feeling depressed for no reason
Excessive daytime sleepiness
Not seeing your symptoms? No worries!
What is Sleep Disorder?
Sleep disorders are conditions that affect the quality, timing, or duration of your sleep, impacting your ability to function when you're awake. There are many types of sleep disorders, including disturbances in sleep quality or quantity, excessive daytime sleepiness, abnormal behaviors during sleep, sleep disorders related to mental disorders, and more.
Typical Symptoms of Sleep Disorder
- Recent changes in mental state
- Headache that worsens with lack of sleep
- I have been told my breathing stops for brief periods while sleeping
- Fatigue or low energy that is worse in the morning
- Stressed over daily life
- History of anxiety disorder or panic attacks
- History of using narcotics or illegal drugs
- Difficulty concentrating
Diagnostic Questions for Sleep Disorder
Your doctor may ask these questions to check for this disease:
- Recently, are you more confused than before?
- Does your headache get worse when you haven't slept enough?
- Have you been told that your breathing stops briefly during sleep?
- Do you experience fatigue or low energy that is worse in the morning?
- Do you feel stressed or unhappy about going to work or school?
Treatment of Sleep Disorder
Depending on the cause of your sleep disorder, treatments for the underlying condition will be attempted. Your doctor may recommend medications to help with your sleep if needed.
Reviewed By:
Weston S. Ferrer, MD (Psychiatry)
Weston Ferrer is a physician leader, psychiatrist, and clinical informaticist based in San Francisco. With nearly a decade of experience in academia and more recent immersion in industry, he has made significant contributions to the fields of digital health, health tech, and healthcare innovation. | As an Associate Professor at UCSF, Weston was involved in teaching, leadership, and clinical practice, focusing on the intersection of technology and mental health. He recently led mental health clinical for Verily (formerly Google Life Sciences), where he applied his expertise to develop innovative solutions for mental healthcare using the tools of AI/ML, digital therapeutics, clinical analytics, and more.. | Weston is known for his unique ability to innovate and support product development while bringing pragmatism to technology entrepreneurship. He is a strong advocate for patient-centered care and is committed to leveraging technology to improve the health and well-being of individuals and communities. |
Shohei Harase, MD (Neurology)
Dr. Harase spent his junior and senior high school years in Finland and the U.S. After graduating from the University of Washington (Bachelor of Science, Molecular and Cellular Biology), he worked for Apple Japan Inc. before entering the University of the Ryukyus School of Medicine. He completed his residency at Okinawa Prefectural Chubu Hospital, where he received the Best Resident Award in 2016 and 2017. In 2021, he joined the Department of Cerebrovascular Medicine at the National Cerebral and Cardiovascular Center, specializing in hyperacute stroke.
Content updated on Dec 6, 2024
Following the Medical Content Editorial Policy
Was this page helpful?
Tell your friends about us.
We would love to help them too.
Think you might have
Sleep Disorder?
Try a symptom check testHow Ubie Can Help You
With a free 3-min Sleep Disorder quiz, powered by Ubie's AI and doctors, find possible causes of your symptoms.
This questionnaire is customized to your situation and symptoms, including the following personal information:
Biological Sex - helps us provide relevant suggestions for male vs. female conditions.
Age - adjusts our guidance based on any age-related health factors.
History - considers past illnesses, surgeries, family history, and lifestyle choices.
Your symptoms
Our AI
Your report
Your personal report will tell you
✔ When to see a doctor
✔︎ What causes your symptoms
✔︎ Treatment information etc.
People with similar symptoms also use Ubie's symptom checker to find possible causes
- Confusion
- Change in mental status
- Restless sleep
- Appears dazed
- Doesn't know the time
- Doesn't know where he/she is
- Sleep apnea
- Doesn't know who he/she is
- Sleep problems
- Breathing stops during sleep
- Stops breathing suddenly while sleeping
See full list
Symptoms Related to Sleep Disorder
Diseases Related to Sleep Disorder
FAQs
Q.
How common is sleep apnea and who is most at risk?
A.
Sleep apnea is a common condition where breathing stops and starts during sleep. People who are overweight, older, or have certain physical traits are more likely to have it.
References:
Partinen M. (1995). Epidemiology of obstructive sleep apnea syndrome. Current opinion in pulmonary medicine, 9363086.
https://pubmed.ncbi.nlm.nih.gov/9363086/
Franklin KA, & Lindberg E. (2015). Obstructive sleep apnea is a common disorder in the .... Journal of thoracic disease, 26380759.
https://pubmed.ncbi.nlm.nih.gov/26380759/
Garvey JF, Pengo MF, Drakatos P, & Kent BD. (2015). Epidemiological aspects of obstructive sleep apnea. Journal of thoracic disease, 26101650.
Q.
How does ADHD affect sleep and what sleep disorders are common with ADHD?
A.
ADHD can make it hard to sleep, and people with ADHD often have sleep disorders like insomnia and restless legs syndrome.
References:
Hvolby A. (2015). Associations of sleep disturbance with ADHD: implications .... Attention deficit and hyperactivity disorders, 25127644.
https://pubmed.ncbi.nlm.nih.gov/25127644/
Wajszilber D, Santiseban JA, & Gruber R. (2018). Sleep disorders in patients with ADHD: impact and .... Nature and science of sleep, 30588139.
https://pubmed.ncbi.nlm.nih.gov/30588139/
Weiss MD, & Salpekar J. (2010). Sleep problems in the child with attention-deficit .... CNS drugs, 20839894.
Q.
How does pregnancy affect restless leg syndrome and what are the safe treatments?
A.
Pregnancy can worsen restless legs syndrome, but there are safe treatments available to help manage it.
References:
Prosperetti C, & Manconi M. (2015). Restless Legs Syndrome/Willis-Ekbom Disease and .... Sleep medicine clinics, 26329442.
https://pubmed.ncbi.nlm.nih.gov/26329442/
Jahani Kondori M, Kolla BP, Moore KM, & Mansukhani MP. (2020). Management of Restless Legs Syndrome in Pregnancy .... Journal of primary care & community health, 32054396.
https://pubmed.ncbi.nlm.nih.gov/32054396/
Garbazza C, & Manconi M. (2018). Management Strategies for Restless Legs Syndrome/Willis .... Sleep medicine clinics, 30098751.
Q.
How does restless leg syndrome affect sleep quality and daily life?
A.
Restless leg syndrome can make it hard to sleep and can cause fatigue during the day, affecting daily activities.
References:
Manconi M, Garcia-Borreguero D, Schormair B, Videnovic A, Berger K, Ferri R, & Dauvilliers Y. (2021). Restless legs syndrome. Nature reviews. Disease primers, 34732752.
https://pubmed.ncbi.nlm.nih.gov/34732752/
Gossard TR, Trotti LM, Videnovic A, & St Louis EK. (2021). Restless Legs Syndrome: Contemporary Diagnosis and .... Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 33880737.
https://pubmed.ncbi.nlm.nih.gov/33880737/
Allen RP, Walters AS, Montplaisir J, Hening W, Myers A, Bell TJ, & Ferini-Strambi L. (2005). Restless legs syndrome prevalence and impact. Archives of internal medicine, 15956009.
Q.
How does shift work sleep disorder impact health and what are the treatments?
A.
Shift work sleep disorder can make you feel really tired and affect your health. There are treatments like changing sleep habits and using light therapy or medicine to help.
References:
Moreno CRC. (2025). Shift work sleep disorder. Handbook of clinical neurology, 39864934.
https://pubmed.ncbi.nlm.nih.gov/39864934/
Wickwire EM, Geiger-Brown J, Scharf SM, & Drake CL. (2017). Shift Work and Shift Work Sleep Disorder: Clinical and .... Chest, 28012806.
https://pubmed.ncbi.nlm.nih.gov/28012806/
Cheng P, & Drake C. (2019). Shift Work Disorder. Neurologic clinics, 31256790.
Q.
How does sleep apnea affect life expectancy and overall health?
A.
Sleep apnea can lower life expectancy and affect health by increasing the risk of other health problems, but treatment can help improve outcomes.
References:
Chaouat A. (2003). [Mortality in treated sleep apnea syndrome]. Revue neurologique, 14646808.
https://pubmed.ncbi.nlm.nih.gov/14646808/
Marrone O, Lo Bue A, Salvaggio A, Dardanoni G, & Insalaco G. (2013). Comorbidities and survival in obstructive sleep apnoea .... European journal of clinical investigation, 23106598.
https://pubmed.ncbi.nlm.nih.gov/23106598/
Agrawal R, Sharafkhaneh A, Gottlieb DJ, Nowakowski S, & Razjouyan J. (2023). Mortality Patterns Associated with Central Sleep Apnea .... Annals of the American Thoracic Society, 36375082.
Q.
How effective is a jaw strap for treating sleep apnea?
A.
Jaw straps might help with sleep apnea, but they are not the best solution for everyone. It's important to talk to a doctor to find the right treatment.
References:
Bhat S, Gushway-Henry N, Polos PG, DeBari VA, Riar S, Gupta D, et al. (2014). The efficacy of a chinstrap in treating sleep disordered .... Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 25126035.
https://pubmed.ncbi.nlm.nih.gov/25126035/
Masumi S, Nishigawa K, Williams AJ, Yan-Go FL, & Clark GT. (1996). Effect of jaw position and posture on forced inspiratory .... Chest, 8769498.
https://pubmed.ncbi.nlm.nih.gov/8769498/
Freiser ME, Schell AE, & Soose RJ. (2020). DISE-PAP: a method for troubleshooting residual AHI .... Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 32003733.
Q.
How effective is a snoring mouthpiece in reducing snoring?
A.
Snoring mouthpieces, also known as mandibular advancement devices, are generally effective in reducing snoring for many users.
References:
De Meyer MMD, Vanderveken OM, De Weerdt S, Marks LAM, Cárcamo BA, Chavez AM, et al. (2021). Use of mandibular advancement devices for the treatment .... Sleep medicine reviews, 33326914.
https://pubmed.ncbi.nlm.nih.gov/33326914/
Lindman R, & Bondemark L. (2001). A review of oral devices in the treatment of habitual snoring .... Swedish dental journal, 11392605.
https://pubmed.ncbi.nlm.nih.gov/11392605/
Demko BG. (2018). The Evolution of Oral Appliance Therapy for Snoring and .... Sleep medicine clinics, 30396442.
Q.
How is sleep apnea rated for disability benefits and what factors are considered?
A.
Sleep apnea can affect work ability and may be considered for disability benefits. Factors like how severe the apnea is and how it affects daily life are important.
References:
Sjösten N, Kivimäki M, Oksanen T, Salo P, Saaresranta T, Virtanen M, et al. (2009). Obstructive sleep apnoea syndrome as a predictor of work .... Respiratory medicine, 19246183.
https://pubmed.ncbi.nlm.nih.gov/19246183/
Sjösten N, Vahtera J, Salo P, Oksanen T, Saaresranta T, Virtanen M, et al. (2009). Increased risk of lost workdays prior to the diagnosis of .... Chest, 19318680.
https://pubmed.ncbi.nlm.nih.gov/19318680/
Rod NH, Kjeldgård L, Åkerstedt T, Ferrie JE, Salo P, Vahtera J, & Alexanderson K. (2017). Sleep Apnea, Disability Pensions, and Cause-Specific .... American journal of epidemiology, 28520881.
Q.
How should I interpret my sleep apnea test results and what do they mean?
A.
Sleep apnea test results show how often you stop breathing at night. The results help doctors understand if you have sleep apnea and how severe it is.
References:
Zancanella E, do Prado LF, de Carvalho LB, Machado Júnior AJ, Crespo AN, & do Prado GF. (2022). Home sleep apnea testing: an accuracy study. Sleep & breathing = Schlaf & Atmung, 33837916.
https://pubmed.ncbi.nlm.nih.gov/33837916/
Rundo JV. (2019). Obstructive sleep apnea basics. Cleveland Clinic journal of medicine, 31509498.
https://pubmed.ncbi.nlm.nih.gov/31509498/
Pang KP, Terris DJ, & Podolsky R. (2006). Severity of obstructive sleep apnea: correlation with clinical .... Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 17011416.
Q.
Is it normal to have nightmares every night and when should I seek help?
A.
Having nightmares every night might not be normal, especially if they cause distress or affect daily life. If this happens, it's a good idea to seek help from a healthcare professional.
References:
Krakow B, Schrader R, Tandberg D, Hollifield M, Koss MP, Yau CL, & Cheng DT. (2002). Nightmare frequency in sexual assault survivors with PTSD. Journal of anxiety disorders, 12194543.
https://pubmed.ncbi.nlm.nih.gov/12194543/
Abdul-Razzak KK, & Alkhatatbeh MJ. (2021). Nightmares and bad dreams among individuals with .... Research in psychotherapy (Milano), 34568104.
https://pubmed.ncbi.nlm.nih.gov/34568104/
Liu X, Chen H, Bo QG, Fan F, & Jia CX. (2017). Poor sleep quality and nightmares are associated with non .... European child & adolescent psychiatry, 27383464.
Q.
Is sleep apnea genetic and what are the hereditary risk factors?
A.
Sleep apnea can be influenced by genetics, and having family members with the condition can increase your risk.
References:
Mukherjee S, Saxena R, & Palmer LJ. (2018). The genetics of obstructive sleep apnoea. Respirology (Carlton, Vic.), 29113020.
https://pubmed.ncbi.nlm.nih.gov/29113020/
Redline S, & Tishler PV. (2000). The genetics of sleep apnea. Sleep medicine reviews, 12531037.
https://pubmed.ncbi.nlm.nih.gov/12531037/
Strausz S, Ruotsalainen S, Ollila HM, Karjalainen J, Kiiskinen T, Reeve M, et al. (2021). Genetic analysis of obstructive sleep apnoea discovers a .... The European respiratory journal, 33243845.
Q.
What are common reasons for being unable to sleep after surgery and how can it be addressed?
A.
Trouble sleeping after surgery can be due to pain, stress, or changes in sleep patterns. Addressing these issues might involve managing pain, creating a calming sleep environment, and seeking support for emotional health.
References:
Bakry AM, Abdelmohty H, Badawy AE, Shorbagy MS, & Eldib OS. (2022). The overlooked side after open heart surgery in adults. Asian cardiovascular & thoracic annals, 34111966.
https://pubmed.ncbi.nlm.nih.gov/34111966/
Gögenur I, Middleton B, Burgdorf S, Rasmussen LS, Skene DJ, & Rosenberg J. (2007). Impact of sleep and circadian disturbances in urinary 6 .... Journal of pineal research, 17645696.
https://pubmed.ncbi.nlm.nih.gov/17645696/
Shulman BS, Liporace FA, Davidovitch RI, Karia R, & Egol KA. (2015). Sleep disturbance after fracture is related to emotional well .... Journal of orthopaedic trauma, 25072285.
Q.
What are common reasons for waking up in the middle of the night?
A.
Waking up in the middle of the night can be caused by stress, medical conditions, or disturbances in sleep patterns.
References:
Moline M, DiBonaventura Md, Shah D, & Ben-Joseph R. (2014). Impact of middle-of-the-night awakenings on health status, .... Nature and science of sleep, 25093001.
https://pubmed.ncbi.nlm.nih.gov/25093001/
Ohayon MM. (2010). Nocturnal awakenings and difficulty resuming sleep. Journal of psychosomatic research, 21109044.
https://pubmed.ncbi.nlm.nih.gov/21109044/
Ohayon MM. (2008). Nocturnal awakenings and comorbid disorders in the .... Journal of psychiatric research, 18374943.
Q.
What are common sleep disorders in adults and how can they be treated?
A.
Common sleep disorders in adults include insomnia, sleep apnea, and restless legs syndrome, which can be treated with lifestyle changes, medications, or therapies.
References:
Holder S, & Narula NS. (2022). Common Sleep Disorders in Adults: Diagnosis and .... American family physician, 35426627.
https://pubmed.ncbi.nlm.nih.gov/35426627/
Jaqua EE, Hanna M, Labib W, Moore C, & Matossian V. (2023). Common Sleep Disorders Affecting Older Adults. The Permanente journal, 36503403.
https://pubmed.ncbi.nlm.nih.gov/36503403/
Bloom HG, Ahmed I, Alessi CA, Ancoli-Israel S, Buysse DJ, Kryger MH, et al. (2009). Evidence-based recommendations for the assessment and .... Journal of the American Geriatrics Society, 19484833.
Q.
What are common sleep disorders in children and how are they treated?
A.
Common sleep disorders in children include insomnia, sleep apnea, and night terrors, often treated with behavioral changes and sometimes medication.
References:
Deshpande P, Salcedo B, & Haq C. (2022). Common Sleep Disorders in Children. American family physician, 35166510.
https://pubmed.ncbi.nlm.nih.gov/35166510/
Carter KA, Hathaway NE, & Lettieri CF. (2014). Common sleep disorders in children. American family physician, 24695508.
https://pubmed.ncbi.nlm.nih.gov/24695508/
Shelton AR. (2023). Sleep Disorders in Childhood. Continuum (Minneapolis, Minn.), 37590830.
Q.
What are sleep-wake disorders and how are they diagnosed?
A.
Sleep-wake disorders affect when you sleep and wake up. They are diagnosed by looking at your sleep patterns and sometimes using special tests.
References:
Sun SY, & Chen GH. (2022). Treatment of Circadian Rhythm Sleep-Wake Disorders. Current neuropharmacology, 34493186.
https://pubmed.ncbi.nlm.nih.gov/34493186/
Steele TA, St Louis EK, Videnovic A, & Auger RR. (2021). Circadian Rhythm Sleep-Wake Disorders: a Contemporary .... Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 33844152.
https://pubmed.ncbi.nlm.nih.gov/33844152/
Abbott SM, Reid KJ, & Zee PC. (2015). Circadian Rhythm Sleep-Wake Disorders. The Psychiatric clinics of North America, 26600110.
Q.
What are the 5 main types of sleep disorders and their characteristics?
A.
The five main types of sleep disorders are insomnia, sleep apnea, restless legs syndrome, narcolepsy, and circadian rhythm disorders. Each affects sleep differently, from trouble falling asleep to issues with staying awake during the day.
References:
Chokroverty S. (2010). Overview of sleep & sleep disorders. The Indian journal of medical research, 20308738.
https://pubmed.ncbi.nlm.nih.gov/20308738/
Holder S, & Narula NS. (2022). Common Sleep Disorders in Adults: Diagnosis and .... American family physician, 35426627.
https://pubmed.ncbi.nlm.nih.gov/35426627/
Sateia MJ. (2014). International classification of sleep disorders-third edition. Chest, 25367475.
Q.
What are the common causes of an inability to sleep and how can it be treated?
A.
Trouble sleeping, called insomnia, can be caused by stress, poor sleep habits, or medical problems. It can be improved with good sleep routines, relaxation, and sometimes medicine.
References:
Sutton EL. (2021). Insomnia. Annals of internal medicine, 33683929.
https://pubmed.ncbi.nlm.nih.gov/33683929/
Lareau SC, & Bonnet MH. (1985). Sleep disorders: insomnias. The Nurse practitioner, 4047525.
https://pubmed.ncbi.nlm.nih.gov/4047525/
Hauri PJ, & Esther MS. (1990). Insomnia. Mayo Clinic proceedings, 2195248.
Q.
What are the common causes of insomnia and how can it be treated?
A.
Insomnia can be caused by stress, poor sleep habits, or medical conditions, and it can often be treated with lifestyle changes, therapy, or medication.
References:
Sutton EL. (2021). Insomnia. Annals of internal medicine, 33683929.
https://pubmed.ncbi.nlm.nih.gov/33683929/
Perlis ML, Posner D, Riemann D, Bastien CH, Teel J, & Thase M. (2022). Insomnia. Lancet (London, England), 36115372.
https://pubmed.ncbi.nlm.nih.gov/36115372/
Matheson EM, Brown BD, & DeCastro AO. (2024). Treatment of Chronic Insomnia in Adults. American family physician, 38393799.
Q.
What are the different types of bad dreams and their causes?
A.
Bad dreams include nightmares and are often caused by anxiety or stress, but they can also be part of a sleep disorder or linked to emotional experiences.
References:
Spoormaker VI, Schredl M, & van den Bout J. (2006). Nightmares: from anxiety symptom to sleep disorder. Sleep medicine reviews, 16377217.
https://pubmed.ncbi.nlm.nih.gov/16377217/
Zadra A, Pilon M, & Donderi DC. (2006). Variety and intensity of emotions in nightmares and bad .... The Journal of nervous and mental disease, 16614545.
https://pubmed.ncbi.nlm.nih.gov/16614545/
Abdul-Razzak KK, & Alkhatatbeh MJ. (2021). Nightmares and bad dreams among individuals with .... Research in psychotherapy (Milano), 34568104.
Q.
What are the most common sleep disorders and how are they diagnosed?
A.
Common sleep disorders include insomnia, sleep apnea, and restless legs syndrome, diagnosed through medical history, sleep studies, and sometimes questionnaires.
References:
K Pavlova M, & Latreille V. (2019). Sleep Disorders. The American journal of medicine, 30292731.
https://pubmed.ncbi.nlm.nih.gov/30292731/
Holder S, & Narula NS. (2022). Common Sleep Disorders in Adults: Diagnosis and .... American family physician, 35426627.
https://pubmed.ncbi.nlm.nih.gov/35426627/
Sateia MJ. (2014). International classification of sleep disorders-third edition. Chest, 25367475.
Q.
What are the potential causes of being unable to sleep through the night?
A.
Not being able to sleep through the night can be caused by changes in hormones, body temperature, and other factors like stress or lifestyle habits.
References:
Vgontzas AN, Bixler EO, Lin HM, Prolo P, Mastorakos G, Vela-Bueno A, et al. (2001). Chronic insomnia is associated with nyctohemeral .... The Journal of clinical endocrinology and metabolism, 11502812.
https://pubmed.ncbi.nlm.nih.gov/11502812/
Lack LC, Gradisar M, Van Someren EJ, Wright HR, & Lushington K. (2008). The relationship between insomnia and body temperatures. Sleep medicine reviews, 18603220.
https://pubmed.ncbi.nlm.nih.gov/18603220/
Fatovich B, Winkler RC, & James R. (1983). 'Doctor I can't sleep at night'. Australian family physician, 6667178.
Q.
What are the psychological and physiological causes of bad dreams?
A.
Bad dreams can be caused by psychological factors like trauma and stress, as well as changes during adolescence. Early trauma can also play a role in nightmares.
References:
Hartmann E. (1998). Nightmare after trauma as paradigm for all dreams. Psychiatry, 9823032.
https://pubmed.ncbi.nlm.nih.gov/9823032/
Nielsen TA, Laberge L, Paquet J, Tremblay RE, Vitaro F, & Montplaisir J. (2000). Development of disturbing dreams during adolescence .... Sleep, 11007439.
https://pubmed.ncbi.nlm.nih.gov/11007439/
Arvanitakis K, Jodoin RM, Lester EP, Lussier A, & Robertson BM. (1993). Early sexual abuse and nightmares in the analysis of adults. The Psychoanalytic quarterly, 8284332.
Q.
What are the reasons for waking up hungry in the middle of the night?
A.
Waking up hungry at night can be linked to sleep habits.
References:
Melo MCA, de Oliveira Ribeiro M, de Araújo CFC, de Mesquita LMF, de Bruin PFC, & de Bruin VMS. (2018). Night eating in bipolar disorder. Sleep medicine, 29859477.
https://pubmed.ncbi.nlm.nih.gov/29859477/
McAlpine T, Mullan B, & Clarke PJF. (2024). Re-considering the Role of Sleep Hygiene Behaviours in .... International journal of behavioral medicine, 37672195.
https://pubmed.ncbi.nlm.nih.gov/37672195/
Leidy HJ, Tang M, Armstrong CL, Martin CB, & Campbell WW. (2011). The effects of consuming frequent, higher protein meals on .... Obesity (Silver Spring, Md.), 20847729.
Q.
What are the sensations associated with restless leg syndrome?
A.
Restless leg syndrome (RLS) causes uncomfortable sensations in the legs, often described as burning, itching, or tingling.
References:
Karroum EG, Golmard JL, Leu-Semenescu S, & Arnulf I. (2012). Sensations in restless legs syndrome. Sleep medicine, 22296915.
https://pubmed.ncbi.nlm.nih.gov/22296915/
Karroum EG, Golmard JL, Leu-Semenescu S, & Arnulf I. (2015). Painful restless legs syndrome: a severe, burning form .... The Clinical journal of pain, 25167326.
https://pubmed.ncbi.nlm.nih.gov/25167326/
Page RL 2nd, Ruscin JM, Bainbridge JL, & Brieke AA. (2008). Restless legs syndrome induced by escitalopram. Pharmacotherapy, 18225972.
Q.
What are the signs and symptoms of sleep apnea in kids?
A.
Sleep apnea in kids can cause loud snoring, pauses in breathing during sleep, and daytime sleepiness. It may also lead to behavior problems and trouble paying attention.
References:
Chan J, Edman JC, & Koltai PJ. (2004). Obstructive sleep apnea in children. American family physician, 15023015.
https://pubmed.ncbi.nlm.nih.gov/15023015/
Bitners AC, & Arens R. (2020). Evaluation and Management of Children with Obstructive .... Lung, 32166426.
https://pubmed.ncbi.nlm.nih.gov/32166426/
Wang RC, Elkins TP, Keech D, Wauquier A, & Hubbard D. (1998). Accuracy of clinical evaluation in pediatric obstructive .... Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 9450831.
Q.
What are the specific symptoms of sleep apnea in men?
A.
Men with sleep apnea often experience loud snoring, gasping for air during sleep, and excessive daytime sleepiness.
References:
Ambrogetti A, Olson LG, & Saunders NA. (1991). Differences in the symptoms of men and women with .... Australian and New Zealand journal of medicine, 1818545.
https://pubmed.ncbi.nlm.nih.gov/1818545/
Kales A, Vela-Bueno A, & Kales JD. (1987). Sleep disorders: sleep apnea and narcolepsy. Annals of internal medicine, 3544995.
https://pubmed.ncbi.nlm.nih.gov/3544995/
Peter JH, Amend G, Faust M, Meinzer K, Penzel T, Schneider H, et al. (1989). [Snoring and sleep apnea syndrome]. Wiener medizinische Wochenschrift (1946), 2669355.
Q.
What are the symptoms of central sleep apnea and how is it different from obstructive sleep apnea?
A.
Central sleep apnea is when your brain doesn't send the right signals to help you breathe during sleep, while obstructive sleep apnea is when something blocks your airway. Symptoms can include pauses in breathing, waking up often, and feeling tired during the day.
References:
Eckert DJ, Jordan AS, Merchia P, & Malhotra A. (2007). Central sleep apnea: Pathophysiology and treatment. Chest, 17296668.
https://pubmed.ncbi.nlm.nih.gov/17296668/
Malhotra A, & Owens RL. (2010). What is central sleep apnea?. Respiratory care, 20799999.
https://pubmed.ncbi.nlm.nih.gov/20799999/
Chowdhuri S, & Badr MS. (2010). Central sleep apnoea. The Indian journal of medical research, 20308740.
Q.
What are the symptoms of mild sleep apnea and how is it treated?
A.
Mild sleep apnea can cause snoring, tiredness during the day, and trouble focusing. Treatment often includes lifestyle changes, like losing weight or sleeping on your side, and sometimes using a CPAP machine.
References:
Semelka M, Wilson J, & Floyd R. (2016). Diagnosis and Treatment of Obstructive Sleep Apnea in .... American family physician, 27583421.
https://pubmed.ncbi.nlm.nih.gov/27583421/
Prisant LM, Dillard TA, & Blanchard AR. (2006). Obstructive sleep apnea syndrome. Journal of clinical hypertension (Greenwich, Conn.), 17028491.
https://pubmed.ncbi.nlm.nih.gov/17028491/
Victor LD. (2004). Treatment of obstructive sleep apnea in primary care. American family physician, 14971838.
Q.
What are the symptoms of obstructive sleep apnea and how is it diagnosed?
A.
Obstructive sleep apnea (OSA) causes loud snoring, daytime tiredness, and breathing pauses during sleep. It is diagnosed using a sleep study, which monitors breathing and other body functions while you sleep.
References:
Patel SR. (2019). Obstructive Sleep Apnea. Annals of internal medicine, 31791057.
https://pubmed.ncbi.nlm.nih.gov/31791057/
Stansbury RC, & Strollo PJ. (2015). Clinical manifestations of sleep apnea. Journal of thoracic disease, 26543619.
https://pubmed.ncbi.nlm.nih.gov/26543619/
Prisant LM, Dillard TA, & Blanchard AR. (2006). Obstructive sleep apnea syndrome. Journal of clinical hypertension (Greenwich, Conn.), 17028491.
Q.
What are the treatment options available for various sleep disorders?
A.
Sleep disorders can be treated with lifestyle changes, medications, and therapies like cognitive behavioral therapy. Each treatment depends on the specific sleep disorder a person has.
References:
Ramar K, & Olson EJ. (2013). Management of common sleep disorders. American family physician, 23944726.
https://pubmed.ncbi.nlm.nih.gov/23944726/
Pagel JF, & Parnes BL. (2001). Medications for the Treatment of Sleep Disorders. Primary care companion to the Journal of clinical psychiatry, 15014609.
https://pubmed.ncbi.nlm.nih.gov/15014609/
Holder S, & Narula NS. (2022). Common Sleep Disorders in Adults: Diagnosis and .... American family physician, 35426627.
Q.
What are the typical symptoms of sleep apnea and when should I see a doctor?
A.
Sleep apnea often causes loud snoring, daytime tiredness, and trouble staying asleep. See a doctor if these symptoms affect your daily life.
References:
Stansbury RC, & Strollo PJ. (2015). Clinical manifestations of sleep apnea. Journal of thoracic disease, 26543619.
https://pubmed.ncbi.nlm.nih.gov/26543619/
Kimoff RJ. (2015). When to Suspect Sleep Apnea and What to Do About It. The Canadian journal of cardiology, 26112305.
https://pubmed.ncbi.nlm.nih.gov/26112305/
Patel SR. (2019). Obstructive Sleep Apnea. Annals of internal medicine, 31791057.
Q.
What are the underlying causes of restless leg syndrome?
A.
Restless leg syndrome (RLS) can be caused by problems in how the brain uses iron and also how the brain processes dopamine, a chemical that helps control movement.
References:
Trenkwalder C, & Paulus W. (2010). Restless legs syndrome: pathophysiology, clinical .... Nature reviews. Neurology, 20531433.
https://pubmed.ncbi.nlm.nih.gov/20531433/
Gossard TR, Trotti LM, Videnovic A, & St Louis EK. (2021). Restless Legs Syndrome: Contemporary Diagnosis and .... Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 33880737.
https://pubmed.ncbi.nlm.nih.gov/33880737/
Satija P, & Ondo WG. (2008). Restless legs syndrome: pathophysiology, diagnosis and .... CNS drugs, 18484792.
Q.
What can cause waking up with heartburn in the middle of the night and how can it be managed?
A.
Waking up with heartburn at night can be caused by eating too close to bedtime. To manage it, try eating earlier and consider medications like pantoprazole.
References:
Kindt S, Imschoot J, & Tack J. (2011). Prevalence of and impact of pantoprazole on nocturnal .... Diseases of the esophagus : official journal of the International Society for Diseases of the Esophagus, 21418126.
https://pubmed.ncbi.nlm.nih.gov/21418126/
Fujiwara Y, Machida A, Watanabe Y, Shiba M, Tominaga K, Watanabe T, et al. (2005). Association between dinner-to-bed time and gastro .... The American journal of gastroenterology, 16393212.
https://pubmed.ncbi.nlm.nih.gov/16393212/
Gallagher R, Lynch F, Paul G, Petkovski D, Kandl B, Lang S, et al. (2008). Chest symptoms following coronary stenting in the first 10 .... European journal of cardiovascular nursing, 17888741.
Q.
What causes excessive daytime sleepiness in the elderly and how is it treated?
A.
Excessive daytime sleepiness in the elderly can be caused by poor sleep at night, medications, or medical conditions, and is treated by addressing these underlying issues.
References:
Zalai D, Bingeliene A, & Shapiro C. (2017). Sleepiness in the Elderly. Sleep medicine clinics, 28778240.
https://pubmed.ncbi.nlm.nih.gov/28778240/
Pack AI, Dinges DF, Gehrman PR, Staley B, Pack FM, & Maislin G. (2006). Risk factors for excessive sleepiness in older adults. Annals of neurology, 16718691.
https://pubmed.ncbi.nlm.nih.gov/16718691/
Happe S. (2003). Excessive daytime sleepiness and sleep disturbances in .... Drugs, 14664652.
Q.
What conditions can lead to excessive daytime sleepiness and how can it be managed?
A.
Excessive daytime sleepiness can be caused by conditions like sleep apnea, narcolepsy, and poor sleep habits. Managing it involves treating the underlying condition and improving sleep hygiene.
References:
Gandhi KD, Mansukhani MP, Silber MH, & Kolla BP. (2021). Excessive Daytime Sleepiness: A Clinical Review. Mayo Clinic proceedings, 33840518.
https://pubmed.ncbi.nlm.nih.gov/33840518/
Bittencourt LR, Silva RS, Santos RF, Pires ML, & Mello MT. (2005). [Excessive daytime sleepiness]. Revista brasileira de psiquiatria (Sao Paulo, Brazil : 1999), 16082450.
https://pubmed.ncbi.nlm.nih.gov/16082450/
Pérez-Carbonell L, Mignot E, Leschziner G, & Dauvilliers Y. (2022). Understanding and approaching excessive daytime .... Lancet (London, England), 36115367.
Q.
What could be causing bad dreams every night and how can they be stopped?
A.
Bad dreams can be caused by stress, mental health issues, or conditions like ADHD. Reducing stress and seeking help for mental health problems may help stop them.
References:
Schredl M, Bumb JM, Alm B, & Sobanski E. (2017). Nightmare frequency in adults with attention-deficit .... European archives of psychiatry and clinical neuroscience, 26975614.
https://pubmed.ncbi.nlm.nih.gov/26975614/
Abdul-Razzak KK, & Alkhatatbeh MJ. (2021). Nightmares and bad dreams among individuals with .... Research in psychotherapy (Milano), 34568104.
https://pubmed.ncbi.nlm.nih.gov/34568104/
Garcia O, Slavish DC, Dietch JR, Messman BA, Contractor AA, Haynes PL, et al. (2021). Nightmares and daily stress are bidirectionally associated .... Stress and health : journal of the International Society for the Investigation of Stress, 33749112.
Q.
What could be the meaning of having bad dreams every night?
A.
Having bad dreams every night can be linked to stress, poor sleep quality, and emotional challenges. These nightmares might be a sign that something is bothering you or that you're not sleeping well.
References:
Zadra A, Pilon M, & Donderi DC. (2006). Variety and intensity of emotions in nightmares and bad .... The Journal of nervous and mental disease, 16614545.
https://pubmed.ncbi.nlm.nih.gov/16614545/
Liu X, Chen H, Bo QG, Fan F, & Jia CX. (2017). Poor sleep quality and nightmares are associated with non .... European child & adolescent psychiatry, 27383464.
https://pubmed.ncbi.nlm.nih.gov/27383464/
Garcia O, Slavish DC, Dietch JR, Messman BA, Contractor AA, Haynes PL, et al. (2021). Nightmares and daily stress are bidirectionally associated .... Stress and health : journal of the International Society for the Investigation of Stress, 33749112.
Q.
What could be the reasons why I can't sleep and how can I address them?
A.
Trouble sleeping can be caused by various factors, including sleep-wake rhythm disorders and anxiety.
References:
Okawa M, Mishima K, Nanami T, Shimizu T, Iijima S, Hishikawa Y, & Takahashi K. (1990). Vitamin B12 treatment for sleep-wake rhythm disorders. Sleep, 2305167.
https://pubmed.ncbi.nlm.nih.gov/2305167/
Mao X, Zhang F, Wei C, Li Z, Huang C, Sun Z, et al. (2023). The impact of insomnia on anxiety and depression. BMC psychiatry, 37226120.
https://pubmed.ncbi.nlm.nih.gov/37226120/
Chellappa SL, & Aeschbach D. (2022). Sleep and anxiety: From mechanisms to interventions. Sleep medicine reviews, 34979437.
Q.
What could cause feeling tired with no energy or motivation, and how can it be improved?
A.
Feeling tired with no energy or motivation can be caused by burnout, depression, or chronic fatigue. Improving this might involve addressing the underlying condition, such as seeking support for mental health issues or exploring treatment options.
References:
Hammarström P, Rosendahl S, Gruber M, & Nordin S. (2023). Somatic symptoms in burnout in a general adult population. Journal of psychosomatic research, 36921422.
https://pubmed.ncbi.nlm.nih.gov/36921422/
Ghanean H, Ceniti AK, & Kennedy SH. (2018). Fatigue in Patients with Major Depressive Disorder. CNS drugs, 29383573.
https://pubmed.ncbi.nlm.nih.gov/29383573/
Henderson TA. (2014). Valacyclovir treatment of chronic fatigue in adolescents. Advances in mind-body medicine, 24445302.
Q.
What does the number of sleep apnea events per hour indicate about severity?
A.
The number of sleep apnea events per hour helps determine how severe sleep apnea is, with more events indicating more severe conditions.
References:
De Backer W. (2013). Obstructive sleep apnea/hypopnea syndrome. Panminerva medica, 23676959.
https://pubmed.ncbi.nlm.nih.gov/23676959/
Malhotra A, Ayappa I, Ayas N, Collop N, Kirsch D, Mcardle N, et al. (2021). Metrics of sleep apnea severity: beyond the .... Sleep, 33693939.
https://pubmed.ncbi.nlm.nih.gov/33693939/
Kulkas A, Tiihonen P, Eskola K, Julkunen P, Mervaala E, & Töyräs J. (2013). Novel parameters for evaluating severity of sleep .... Journal of medical engineering & technology, 23360196.
Q.
What is a circadian rhythm sleep disorder and how is it treated?
A.
Circadian rhythm sleep disorders are problems with the sleep-wake cycle, making it hard to sleep at normal times. Treatments include light therapy, melatonin, and good sleep habits.
References:
Steele TA, St Louis EK, Videnovic A, & Auger RR. (2021). Circadian Rhythm Sleep-Wake Disorders: a Contemporary .... Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 33844152.
https://pubmed.ncbi.nlm.nih.gov/33844152/
Barion A, & Zee PC. (2007). A clinical approach to circadian rhythm sleep disorders. Sleep medicine, 17395535.
https://pubmed.ncbi.nlm.nih.gov/17395535/
Sun SY, & Chen GH. (2022). Treatment of Circadian Rhythm Sleep-Wake Disorders. Current neuropharmacology, 34493186.
Q.
What is excessive daytime sleepiness disorder and how is it diagnosed?
A.
Excessive daytime sleepiness is a condition where a person feels very sleepy during the day, even after a good night's sleep. It is diagnosed by a doctor who will ask questions about sleep habits and may do special sleep tests.
References:
Gandhi KD, Mansukhani MP, Silber MH, & Kolla BP. (2021). Excessive Daytime Sleepiness: A Clinical Review. Mayo Clinic proceedings, 33840518.
https://pubmed.ncbi.nlm.nih.gov/33840518/
Pérez-Carbonell L, Mignot E, Leschziner G, & Dauvilliers Y. (2022). Understanding and approaching excessive daytime .... Lancet (London, England), 36115367.
https://pubmed.ncbi.nlm.nih.gov/36115367/
Pagel JF. (2009). Excessive daytime sleepiness. American family physician, 19275068.
Q.
What is fatal familial insomnia and how does it affect individuals?
A.
Fatal familial insomnia is a rare genetic disorder that causes severe sleep problems and eventually leads to death. It affects the brain and results in symptoms like trouble sleeping, confusion, and memory loss.
References:
Gallassi R, Morreale A, Montagna P, Cortelli P, Avoni P, Castellani R, et al. (1996). Fatal familial insomnia: behavioral and cognitive features. Neurology, 8780067.
https://pubmed.ncbi.nlm.nih.gov/8780067/
Cortelli P, Gambetti P, Montagna P, & Lugaresi E. (1999). Fatal familial insomnia: clinical features and molecular .... Journal of sleep research, 10389103.
https://pubmed.ncbi.nlm.nih.gov/10389103/
Rossi G, Macchi G, Porro M, Giaccone G, Bugiani M, Scarpini E, et al. (1998). Fatal familial insomnia: genetic, neuropathologic, and .... Neurology, 9521257.
Q.
What is RBD sleep disorder and what are its symptoms?
A.
RBD sleep disorder is a condition where people act out their dreams during REM sleep, often with movements or sounds. Symptoms include talking, shouting, or moving violently while asleep.
References:
Dauvilliers Y, Schenck CH, Postuma RB, Iranzo A, Luppi PH, Plazzi G, et al. (2018). REM sleep behaviour disorder. Nature reviews. Disease primers, 30166532.
https://pubmed.ncbi.nlm.nih.gov/30166532/
Sobreira-Neto MA, Stelzer FG, Gitaí LLG, Alves RC, Eckeli AL, & Schenck CH. (2023). REM sleep behavior disorder: update on diagnosis and .... Arquivos de neuro-psiquiatria, 38157884.
https://pubmed.ncbi.nlm.nih.gov/38157884/
Rodriguez CL, Jaimchariyatam N, & Budur K. (2017). Rapid Eye Movement Sleep Behavior Disorder: A Review .... Chest, 28322726.
Q.
What is REM sleep disorder and how does it affect sleep quality?
A.
REM sleep disorder makes people act out their dreams while sleeping, which can lead to poor sleep and possible injury.
References:
Dauvilliers Y, Schenck CH, Postuma RB, Iranzo A, Luppi PH, Plazzi G, et al. (2018). REM sleep behaviour disorder. Nature reviews. Disease primers, 30166532.
https://pubmed.ncbi.nlm.nih.gov/30166532/
Sobreira-Neto MA, Stelzer FG, Gitaí LLG, Alves RC, Eckeli AL, & Schenck CH. (2023). REM sleep behavior disorder: update on diagnosis and .... Arquivos de neuro-psiquiatria, 38157884.
https://pubmed.ncbi.nlm.nih.gov/38157884/
Rodriguez CL, Jaimchariyatam N, & Budur K. (2017). Rapid Eye Movement Sleep Behavior Disorder: A Review .... Chest, 28322726.
Q.
What is sleep disordered breathing and how is it treated?
A.
Sleep disordered breathing is when a person has trouble breathing while sleeping, like snoring or stopping breathing for a bit. It can be treated with lifestyle changes, devices to help with breathing, or sometimes surgery.
References:
Foldvary-Schaefer NR, & Waters TE. (2017). Sleep-Disordered Breathing. Continuum (Minneapolis, Minn.), 28777178.
https://pubmed.ncbi.nlm.nih.gov/28777178/
Panossian L, & Daley J. (2013). Sleep-disordered breathing. Continuum (Minneapolis, Minn.), 23385696.
https://pubmed.ncbi.nlm.nih.gov/23385696/
Mohammadieh A, Sutherland K, & Cistulli PA. (2017). Sleep disordered breathing: management update. Internal medicine journal, 29105265.
Q.
What is sleep terror disorder and how is it managed?
A.
Sleep terror disorder involves episodes of intense fear during sleep, mostly affecting children. It is managed by ensuring a safe environment and sometimes using medications if needed.
References:
DiMario FJ Jr, & Emery ES 3rd. (1987). The natural history of night terrors. Clinical pediatrics, 3652596.
https://pubmed.ncbi.nlm.nih.gov/3652596/
Irfan M. (2024). Sleep Terrors. Sleep medicine clinics, 38368070.
https://pubmed.ncbi.nlm.nih.gov/38368070/
Gigliotti F, Esposito D, Basile C, Cesario S, & Bruni O. (2022). Sleep terrors-A parental nightmare. Pediatric pulmonology, 33647192.
Q.
What is the definition of insomnia and how is it diagnosed?
A.
Insomnia is when someone has trouble falling or staying asleep. It is diagnosed by looking at sleep patterns and how it affects daily life.
References:
Sutton EL. (2021). Insomnia. Annals of internal medicine, 33683929.
https://pubmed.ncbi.nlm.nih.gov/33683929/
Ohayon MM. (2002). Epidemiology of insomnia: what we know and what we still .... Sleep medicine reviews, 12531146.
https://pubmed.ncbi.nlm.nih.gov/12531146/
Kayukawa Y, Kitajima T, Tomita S, & Okada T. (2009). [Primary insomnia]. Nihon rinsho. Japanese journal of clinical medicine, 19768930.
Q.
What lifestyle changes can help an insomniac improve their sleep?
A.
Lifestyle changes like having a regular sleep schedule and reducing stress can help insomniacs sleep better.
References:
Fleming JA. (1993). The difficult to treat insomniac patient. Journal of psychosomatic research, 8445586.
https://pubmed.ncbi.nlm.nih.gov/8445586/
Bonnet MH, & Arand DL. (1995). 24-Hour metabolic rate in insomniacs and matched normal .... Sleep, 8552929.
https://pubmed.ncbi.nlm.nih.gov/8552929/
Navelet Y. (1989). [The child insomniac]. La Revue du praticien, 2919265.
Q.
What medications are available for treating restless leg syndrome?
A.
Restless leg syndrome can be treated with medications like dopamine agonists, anticonvulsants, and opioids.
References:
Comella CL. (2014). Treatment of restless legs syndrome. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 24363103.
https://pubmed.ncbi.nlm.nih.gov/24363103/
Rios Romenets S, & Postuma RB. (2013). Treatment of restless legs syndrome. Current treatment options in neurology, 23703310.
https://pubmed.ncbi.nlm.nih.gov/23703310/
Zhou X, Du J, Liang Y, Dai C, Zhao L, Liu X, et al. (2021). Systemic Review and Network Meta-Analysis. Frontiers in neuroscience, 34764852.
Q.
What questions are typically included in a sleep apnea quiz to assess risk?
A.
A sleep apnea quiz often includes questions about snoring, daytime sleepiness, and observed breathing interruptions during sleep to assess risk.
References:
Kapoor M, & Greenough G. (2015). Home Sleep Tests for Obstructive Sleep Apnea (OSA). Journal of the American Board of Family Medicine : JABFM, 26152443.
https://pubmed.ncbi.nlm.nih.gov/26152443/
Rosen IM, Kirsch DB, Chervin RD, Carden KA, Ramar K, Aurora RN, et al. (2017). An American Academy of Sleep Medicine Position Statement. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 28942762.
https://pubmed.ncbi.nlm.nih.gov/28942762/
Rosen IM, Kirsch DB, Carden KA, Malhotra RK, Ramar K, Aurora RN, et al. (2018). Clinical Use of a Home Sleep Apnea Test. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 30518456.
Q.
What quick solutions can help stop snoring immediately?
A.
To quickly stop snoring, try sleeping on your side and improving nasal breathing. Weight loss can also help over time.
References:
Braver HM, Block AJ, & Perri MG. (1995). Treatment for snoring. Combined weight loss, sleeping on .... Chest, 7750319.
https://pubmed.ncbi.nlm.nih.gov/7750319/
Fairbanks DN. (1989). Nonsurgical treatment of snoring and obstructive sleep .... Otolaryngology--head and neck surgery : official journal of American Academy of Otolaryngology-Head and Neck Surgery, 2501744.
https://pubmed.ncbi.nlm.nih.gov/2501744/
Löth S, & Petruson B. (1996). Improved nasal breathing reduces snoring and morning .... Archives of otolaryngology--head & neck surgery, 8956746.
Q.
What services are provided by a sleep disorders institute?
A.
A sleep disorders institute helps people with sleep problems by providing diagnosis, treatment, and education about sleep issues.
References:
Chokroverty S. (2010). Overview of sleep & sleep disorders. The Indian journal of medical research, 20308738.
https://pubmed.ncbi.nlm.nih.gov/20308738/
Reynolds AC, Loffler KA, Grivell N, Brown BW, & Adams RJ. (2024). Diagnosis and management of sleep disorders in shift .... Sleep medicine, 38016359.
https://pubmed.ncbi.nlm.nih.gov/38016359/
Conway SG, Tufik S, Frussa Filho R, & Bittencourt LR. (2006). Repercussions of a sleep medicine outreach program. Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas, 16906280.
Q.
What services does a sleep disorder center provide for diagnosis and treatment?
A.
Sleep disorder centers help diagnose and treat sleep problems by using tests and providing treatments like counseling and medication.
References:
Hauri PJ, Hayes B, Sateia M, Hellekson C, Percy L, & Olmstead E. (1982). Effectiveness of a sleep disorders center: a 9-month follow-up. The American journal of psychiatry, 7072857.
https://pubmed.ncbi.nlm.nih.gov/7072857/
Mahowald MW, Schenck CH, Rosen GM, & Hurwitz TD. (1992). The role of a sleep disorder center in evaluating .... Archives of neurology, 1596195.
https://pubmed.ncbi.nlm.nih.gov/1596195/
Mendelson WB. (1997). Experiences of a sleep disorders center: 1700 patients later. Cleveland Clinic journal of medicine, 9014384.
Q.
What tests are used to diagnose excessive daytime sleepiness?
A.
To diagnose excessive daytime sleepiness, doctors use tests like the Multiple Sleep Latency Test (MSLT) and sometimes check for microsleep episodes.
References:
Taillard J, Micoulaud-Franchi JA, Martin VP, Peter-Derex L, & Vecchierini MF. (2024). Objective evaluation of excessive daytime sleepiness. Neurophysiologie clinique = Clinical neurophysiology, 38401239.
https://pubmed.ncbi.nlm.nih.gov/38401239/
Tirunahari VL, Zaidi SA, Sharma R, Skurnick J, & Ashtyani H. (2003). Microsleep and sleepiness: a comparison of multiple sleep .... Sleep medicine, 14592362.
https://pubmed.ncbi.nlm.nih.gov/14592362/
Johns MW. (2000). Sensitivity and specificity of the multiple sleep latency test .... Journal of sleep research, 10733683.
Q.
What treatment options are available for restless leg syndrome?
A.
Restless leg syndrome can be treated with lifestyle changes, medications, and addressing any underlying health issues.
References:
Winkelman JW. (2022). Treating Severe Refractory and Augmented Restless Legs .... Chest, 35609673.
https://pubmed.ncbi.nlm.nih.gov/35609673/
Gossard TR, Trotti LM, Videnovic A, & St Louis EK. (2021). Restless Legs Syndrome: Contemporary Diagnosis and .... Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 33880737.
https://pubmed.ncbi.nlm.nih.gov/33880737/
Comella CL. (2014). Treatment of restless legs syndrome. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 24363103.
Q.
When should I consult a sleep disorder doctor and what can I expect from the visit?
A.
Consult a sleep disorder doctor if you have trouble sleeping that affects your daily life. During the visit, the doctor will ask about your sleep habits and may do tests to find the cause.
References:
Bartlett DJ, Marshall NS, Williams A, & Grunstein RR. (2008). Predictors of primary medical care consultation for sleep .... Sleep medicine, 17980655.
https://pubmed.ncbi.nlm.nih.gov/17980655/
Bailes S, Baltzan M, Rizzo D, Fichten CS, Grad R, Wolkove N, et al. (2009). Sleep disorder symptoms are common and unspoken in .... Family practice, 19491151.
https://pubmed.ncbi.nlm.nih.gov/19491151/
Senthilvel E, Auckley D, & Dasarathy J. (2011). Evaluation of sleep disorders in the primary care setting. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 21344054.
Q.
When should I see a doctor for restless leg syndrome symptoms?
A.
See a doctor if your restless leg syndrome symptoms are severe, impact your daily life, or don't improve with self-care.
References:
Silber MH, Becker PM, Earley C, Garcia-Borreguero D, Ondo WG, & Medical Advisory Board of the Willis-Ekbom Disease Foundation. (2013). Willis-Ekbom Disease Foundation revised consensus .... Mayo Clinic proceedings, 24001490.
https://pubmed.ncbi.nlm.nih.gov/24001490/
Happe S, Vennemann M, Evers S, & Berger K. (2008). Treatment wish of individuals with known and unknown .... Journal of neurology, 18575924.
https://pubmed.ncbi.nlm.nih.gov/18575924/
Guinand S, Pedrazzini B, Heinzer R, Cornuz J, & Favrat B. (2013). [Doctor, I have pain and pins and needles in my legs at night]. Revue medicale suisse, 24383246.
Q.
Who is most likely to suffer from insomnia and what are the risk factors?
A.
Insomnia is more common in older adults, women, and those with stress or mental health issues. Risk factors include age, gender, stress, and health problems.
References:
Morin CM, & Jarrin DC. (2022). Epidemiology of Insomnia: Prevalence, Course, Risk .... Sleep medicine clinics, 35659072.
https://pubmed.ncbi.nlm.nih.gov/35659072/
Doghramji K. (2006). The epidemiology and diagnosis of insomnia. The American journal of managed care, 16686591.
https://pubmed.ncbi.nlm.nih.gov/16686591/
Bhaskar S, Hemavathy D, & Prasad S. (2016). Prevalence of chronic insomnia in adult patients and its .... Journal of family medicine and primary care, 28348990.
Q.
Why am I always tired even after getting a full night's sleep?
A.
Feeling tired even after a full night's sleep can be due to various reasons like persistent fatigue, depression, or neurological issues.
References:
Broddadóttir E, Flóvenz SÓ, Gylfason HF, Þormar Þ, Einarsson H, Salkovskis P, & Sigurðsson JF. (2021). "I'm So Tired": Fatigue as a Persistent Physical Symptom .... International journal of environmental research and public health, 34444405.
https://pubmed.ncbi.nlm.nih.gov/34444405/
Baldwin DS, & Papakostas GI. (2006). Symptoms of fatigue and sleepiness in major depressive .... The Journal of clinical psychiatry, 16848671.
https://pubmed.ncbi.nlm.nih.gov/16848671/
Maestri M, Romigi A, Schirru A, Fabbrini M, Gori S, Bonuccelli U, & Bonanni E. (2020). Excessive daytime sleepiness and fatigue in neurological .... Sleep & breathing = Schlaf & Atmung, 31444679.
Q.
Why do I experience weird dreams every night and how can I address this?
A.
Weird dreams can be caused by certain medications or health issues. To address this, consider talking to a healthcare provider to explore possible causes and solutions.
References:
Yanto TA, Huang I, Kosasih FN, & Lugito NPH. (2018). Nightmare and Abnormal Dreams: Rare Side Effects .... Case reports in endocrinology, 29581904.
https://pubmed.ncbi.nlm.nih.gov/29581904/
Abdul-Razzak KK, & Alkhatatbeh MJ. (2021). Nightmares and bad dreams among individuals with .... Research in psychotherapy (Milano), 34568104.
https://pubmed.ncbi.nlm.nih.gov/34568104/
Thompson DF, & Pierce DR. (1999). Drug-induced nightmares. The Annals of pharmacotherapy, 9972389.
Q.
Why do I feel always tired after eating a meal?
A.
Feeling tired after eating might be due to the types of food you eat, like sugary or fatty foods, or it could be related to digestive issues
References:
Wells AS, Read NW, Uvnas-Moberg K, & Alster P. (1997). Influences of fat and carbohydrate on postprandial .... Physiology & behavior, 9145937.
https://pubmed.ncbi.nlm.nih.gov/9145937/
Cherian D, Paladugu S, Pathikonda M, & Parkman HP. (2012). Fatigue: a prevalent symptom in gastroparesis. Digestive diseases and sciences, 22669206.
https://pubmed.ncbi.nlm.nih.gov/22669206/
Thayer RE. (1987). Energy, tiredness, and tension effects of a sugar snack .... Journal of personality and social psychology, 3820066.
Q.
Why is it difficult to sleep when sick and how can I improve my sleep quality?
A.
When you're sick, your body temperature changes, which can make it hard to sleep. To sleep better, try to keep your room cool and comfortable.
References:
Lack LC, Gradisar M, Van Someren EJ, Wright HR, & Lushington K. (2008). The relationship between insomnia and body temperatures. Sleep medicine reviews, 18603220.
https://pubmed.ncbi.nlm.nih.gov/18603220/
Gallup AC, & Gallup JA. (2013). Frequent yawning as an initial signal of fever relief. Medical hypotheses, 24119765.
https://pubmed.ncbi.nlm.nih.gov/24119765/
Simpson RJ, Campbell JP, Gleeson M, Krüger K, Nieman DC, Pyne DB, et al. (2020). Can exercise affect immune function to increase .... Exercise immunology review, 32139352.
Q.
Why might I be unable to sleep after a total knee replacement and what can I do about it?
A.
After a total knee replacement, you might have trouble sleeping because of pain, discomfort, or changes in your daily routine. To help, try using relaxation techniques or talk to your doctor about possible treatments.
References:
Purcell KF, Scarcella N, Chun D, Holland C, Stauffer TP, Bolognesi M, & Lachiewicz P. (2023). Treating Sleep Disorders After Total Hip and Total Knee .... The Orthopedic clinics of North America, 37718079.
https://pubmed.ncbi.nlm.nih.gov/37718079/
Whale K, & Gooberman-Hill R. (2022). Development of a novel intervention to improve sleep and .... Trials, 35918742.
https://pubmed.ncbi.nlm.nih.gov/35918742/
Pilc E, Bankuru SV, Brauer SF, Cyrus JW, & Patel NK. (2025). Which Interventions Are Effective in Treating Sleep .... Clinical orthopaedics and related research, 39255465.
Q.
Why might I be unable to sleep after drinking alcohol and how can I improve my sleep?
A.
Drinking alcohol can make it hard to sleep because it can cause sleep problems and make your legs move a lot at night. To sleep better, try not to drink before bedtime.
References:
Huang R, Ho SY, Lo WS, Lai HK, & Lam TH. (2013). Alcohol consumption and sleep problems in Hong Kong .... Sleep medicine, 23777753.
https://pubmed.ncbi.nlm.nih.gov/23777753/
Aldrich MS, & Shipley JE. (1993). Alcohol use and periodic limb movements of sleep. Alcoholism, clinical and experimental research, 8452202.
https://pubmed.ncbi.nlm.nih.gov/8452202/
Zhang Y, Wang J, Lu X, Che B, & Yu J. (2021). A Large Cross-Sectional Study in Shaanxi Province, China. International journal of environmental research and public health, 33573245.
Q.
Why might someone feel tired with no energy all the time and what can be done?
A.
Feeling tired all the time can be due to depression, thyroid disorders, neurological issues, or vitamin deficiencies. Addressing the underlying cause can help improve energy levels.
References:
Baldwin DS, & Papakostas GI. (2006). Symptoms of fatigue and sleepiness in major depressive .... The Journal of clinical psychiatry, 16848671.
https://pubmed.ncbi.nlm.nih.gov/16848671/
Maestri M, Romigi A, Schirru A, Fabbrini M, Gori S, Bonuccelli U, & Bonanni E. (2020). Excessive daytime sleepiness and fatigue in neurological .... Sleep & breathing = Schlaf & Atmung, 31444679.
https://pubmed.ncbi.nlm.nih.gov/31444679/
Khawaja I, Yingling K, Bukamur H, & Abusnina W. (2019). Vitamin B12 Deficiency: A Rare Cause of Excessive .... Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 31538608.
Ubie is supervised by 50+ medical experts worldwide
Our symptom checker AI is continuously refined with input from experienced physicians, empowering them to make more accurate diagnoses.
Ubie is recognized by healthcare and tech leaders
“World’s Best Digital
Health Companies”
Newsweek 2024
“Best With AI”
Google Play Best of 2023
“Best in Class”
Digital Health Awards 2023 (Quarterfinalist)
Which is the best Symptom Checker?
Ubie’s symptom checker demonstrated a Top-10 hit accuracy of 71.6%, surpassing the performance of several leading symptom checkers in the market, which averaged around 60% accuracy in similar assessments.
Link to full study:
https://www.medrxiv.org/content/10.1101/2024.08.29.24312810v1References
Ferini-Strambi L, Galbiati A, Combi R. Sleep disorder-related headaches. Neurol Sci. 2019 May;40(Suppl 1):107-113. doi: 10.1007/s10072-019-03837-z. PMID: 30906963.
https://link.springer.com/article/10.1007/s10072-019-03837-zZhao M, Tuo H, Wang S, Zhao L. The Effects of Dietary Nutrition on Sleep and Sleep Disorders. Mediators Inflamm. 2020 Jun 25;2020:3142874. doi: 10.1155/2020/3142874. PMID: 32684833; PMCID: PMC7334763.
https://www.hindawi.com/journals/mi/2020/3142874/K Pavlova M, Latreille V. Sleep Disorders. Am J Med. 2019 Mar;132(3):292-299. doi: 10.1016/j.amjmed.2018.09.021. Epub 2018 Oct 4. PMID: 30292731.
https://www.amjmed.com/article/S0002-9343(18)30944-6/fulltext