Published on: 7/9/2025
What can be done to alleviate mood swings associated with menstrual periods?
Mood swings during menstrual periods can be managed by understanding the factors that influence them, including hormonal changes and emotional responses. Seeking support and learning about these factors can help in dealing with mood swings effectively.
Explanation
Mood swings during menstrual periods are common and can be influenced by several factors. Hormonal changes in the body can affect emotions and mood, leading to feelings of sadness, irritability, or anxiety.
Factors Influencing Mood Swings
- Hormonal Changes: The menstrual cycle involves fluctuations in hormones like estrogen and progesterone, which can impact mood and emotional well-being.
- Emotional Response: The brain's response to emotional stimuli can be heightened during certain phases of the menstrual cycle, affecting mood stability.
Managing Mood Swings
- Awareness: Understanding that these mood changes are a natural part of the menstrual cycle can help in managing them better.
- Support: Talking to friends, family, or a mental health professional can provide support and strategies to cope with mood swings.
- Resources: For more help with mental health concerns, visit 988lifeline.org.
By learning about these factors and seeking support, individuals can find ways to manage mood swings during their menstrual periods more effectively.
(References)
- Ojezele MO, Eduviere AT, Adedapo EA, & Wool TK. (2022). Mood Swing during Menstruation: Confounding Factors .... Ethiopian journal of health sciences, 35950064.
- Steiner M, Streiner DL, Steinberg S, Stewart D, Carter D, Berger C, et al. (1999). The measurement of premenstrual mood symptoms. Journal of affective disorders, 10404713.
- Gingnell M, Morell A, Bannbers E, Wikström J, & Sundström Poromaa I. (2012). Menstrual cycle effects on amygdala reactivity to emotional .... Hormones and behavior, 22814368.
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