Doctors Note Logo

Published on: 7/9/2025

What can be done to alleviate mood swings associated with menstrual periods?

Mood swings during menstrual periods can be managed by understanding the factors that influence them, including hormonal changes and emotional responses. Seeking support and learning about these factors can help in dealing with mood swings effectively.

answer background

Explanation

Mood swings during menstrual periods are common and can be influenced by several factors. Hormonal changes in the body can affect emotions and mood, leading to feelings of sadness, irritability, or anxiety.

Factors Influencing Mood Swings

  1. Hormonal Changes: The menstrual cycle involves fluctuations in hormones like estrogen and progesterone, which can impact mood and emotional well-being.
  2. Emotional Response: The brain's response to emotional stimuli can be heightened during certain phases of the menstrual cycle, affecting mood stability.

Managing Mood Swings

  • Awareness: Understanding that these mood changes are a natural part of the menstrual cycle can help in managing them better.
  • Support: Talking to friends, family, or a mental health professional can provide support and strategies to cope with mood swings.
  • Resources: For more help with mental health concerns, visit 988lifeline.org.

By learning about these factors and seeking support, individuals can find ways to manage mood swings during their menstrual periods more effectively.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Mood swinging

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.