Are there alternatives to CPAP for treating sleep apnea?

Sleep apnea can be treated with oral appliances as an alternative to CPAP. These devices help keep your airway open while you sleep.

How Oral Appliances Work:

• They fit in your mouth like a sports mouthguard or orthodontic retainer.
• They hold the tongue or jaw in a position that keeps your airway open.

Benefits:

• Easier to wear than CPAP masks for some people.
• Portable and convenient for travel.

Considerations:

• Oral appliances are usually recommended for mild to moderate sleep apnea.
• They may not be as effective for severe cases.
• Regular follow-ups with a dentist or sleep specialist are necessary to ensure the device fits well and works effectively.

These alternatives can improve sleep and reduce symptoms, but it's important to talk to a healthcare provider to determine the best treatment for you.