How can anxiety cause a tight feeling in the chest?

When you feel anxious, your body's "fight or flight" response kicks in. This response releases stress hormones like adrenaline that make your heart beat faster and can cause your muscles, including those in your chest, to tighten up. Because you might start to breathe more quickly or even hyperventilate, you can experience a feeling of not getting enough air. These changes can combine and create a sensation of tightness or pressure in your chest. Additionally, anxiety can lead to hypervigilance to normal heart or breathing sensations, meaning you're more aware of any changes in your body that might feel uncomfortable. This heightened awareness might make the tight feeling seem worse than it actually is. Often, these symptoms are not dangerous by themselves, but they can be distressing. Learning relaxation techniques, such as slow, deep breathing exercises or mindfulness, can help calm these responses. If chest tightness related to anxiety remains a concern, it’s a good idea to speak with a healthcare professional who can guide you on strategies for managing anxiety and help give you peace of mind.