How does anxiety or racing thoughts disrupt sleep in older adults?

Anxiety and racing thoughts can significantly disrupt sleep in older adults. These feelings can make it hard for them to relax and fall asleep. Insomnia is a common problem, where they may find it difficult to fall asleep or stay asleep through the night. This can lead to feeling tired during the day.

1. Racing Thoughts: When someone has racing thoughts, their mind is very active, making it hard to relax. This can keep them awake at night.
2. Anxiety: Anxiety can cause worry and stress, which makes it hard to fall asleep. It can also wake someone up during the night.

Older adults with anxiety may have more trouble with sleep compared to those without anxiety. They might wake up often during the night or wake up too early in the morning. These sleep problems can affect their mood and how they feel during the day.

If you or someone you know is struggling with anxiety or sleep problems, it’s important to seek help. You can visit https://988lifeline.org/ for more information and support.