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Published on: 5/21/2025

How effective is apple cider vinegar in reducing bloating, and what is the best way to consume it?

Courtney Bloomer

Reviewed by Courtney Bloomer, DO

Emergency Medicine

Apple cider vinegar might help with stomach problems like bloating, but more research is needed. If you want to try it, start with a small amount mixed with water.

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Explanation

Apple cider vinegar is sometimes used to help with digestive issues, like bloating. However, the effectiveness of apple cider vinegar for reducing bloating is not well-established. According to the references, while some people report benefits, scientific evidence is limited.

If you decide to try apple cider vinegar, here are some tips:

  1. Start Slowly: Begin with a small amount, such as one teaspoon mixed in a full glass of water.
  2. Mix with Water: Always dilute apple cider vinegar with water to protect your teeth and stomach.
  3. Monitor Your Body: Pay attention to how your body responds. If you experience any discomfort, it might be best to stop.

While apple cider vinegar is generally safe for most people, it can cause side effects like stomach upset or tooth erosion if not used properly. It is always a good idea to talk to a healthcare provider before starting any new supplement or remedy.

(References)

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