Published on: 5/21/2025
What Is the Evidence Supporting Apple Cider Vinegar's Role in Lowering Blood Sugar Levels?
Studies suggest that apple cider vinegar may help lower blood sugar levels, but more research is needed to understand how it works and its long-term effects.
Explanation
Apple cider vinegar (ACV) has been studied for its potential to lower blood sugar levels. Some research indicates that ACV might help improve blood sugar control. For example, one study found that ACV improved blood sugar levels in people with diabetes. Another study suggested that ACV could help with glycemic control, which means it might help keep blood sugar levels stable.
However, while these studies show promising results, more research is needed to fully understand how ACV works and its long-term effects. It is important to note that while ACV may help with blood sugar levels, it should not replace any treatments or medications prescribed by a healthcare provider. If you are considering using ACV for blood sugar control, it is best to discuss it with a healthcare professional.
In summary, while there is some evidence that apple cider vinegar might help with blood sugar control, it is important to approach this with caution and seek guidance from healthcare experts.
(References)
- Jafarirad S, Elahi MR, Mansoori A, Khanzadeh A, & Haghighizadeh MH. (2023). The improvement effect of apple cider vinegar as a .... Frontiers in clinical diabetes and healthcare, 38028980.
- Arjmandfard D, Behzadi M, Sohrabi Z, & Mohammadi Sartang M. (2025). Effects of apple cider vinegar on glycemic control and .... Frontiers in nutrition, 39949546.
- Petsiou EI, Mitrou PI, Raptis SA, & Dimitriadis GD. (2014). Effect and mechanisms of action of vinegar on glucose .... Nutrition reviews, 25168916.
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