Which exercises should I avoid if I have lower back pain?

When you have lower back pain, it's important to be careful with certain exercises. According to research, exercises that involve heavy lifting, like deadlifts, can be risky if not done properly. These exercises might help some people, but they can also make pain worse if not done correctly.

Exercises to Avoid:

1. Heavy Lifting: Weight lifting exercises, like deadlifts, can be challenging for those with back pain. If not done with the right form, they can cause more harm.
2. Forward Bending: Movements that involve bending forward a lot, like toe-touches, might increase pain for some people with back issues.
3. High-Impact Activities: Activities that involve jumping or sudden movements can also be tough on a sore back.

It's always a good idea to talk to a healthcare provider or a physical therapist to find the best exercises for you. They can help you figure out what will help and what to avoid, keeping your back safe while staying active.