Published on: 7/4/2025
Why does my lower back hurt when sitting for too long?
Sitting for a long time can make your lower back hurt because it puts pressure on your spine and muscles.
Explanation
When you sit for a long time, it can cause your lower back to hurt. This happens because sitting puts pressure on your spine and the muscles around it. Over time, this pressure can make your muscles tired and sore.
Why Sitting Hurts Your Back
- Pressure on the Spine: Sitting for too long can increase pressure on your spine, which can lead to discomfort and pain.
- Muscle Fatigue: The muscles that support your back can get tired from holding the same position for too long, causing soreness.
Tips to Help
- Take Breaks: Try to stand up and move around every 30 minutes.
- Stretch: Do simple stretches to keep your back muscles loose.
By understanding how sitting affects your back, you can take steps to feel better and avoid pain.
(References)
- Park JH, & Srinivasan D. (2021). The effects of prolonged sitting, standing, and an .... Ergonomics, 33565921.
- De Carvalho D, Greene R, Swab M, & Godwin M. (2020). Does objectively measured prolonged standing for desk .... Work (Reading, Mass.), 33074206.
- Baker R, Coenen P, Howie E, Williamson A, & Straker L. (2018). The Short Term Musculoskeletal and Cognitive Effects .... International journal of environmental research and public health, 30087262.
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