Why do I experience pain in my lower back when standing or walking?

When you feel pain in your lower back while standing or walking, it might be because of a condition called lumbar spinal stenosis. This happens when the spaces in your spine become narrow and press on the nerves. This can cause pain, tingling, or weakness in your back and legs.

What is Lumbar Spinal Stenosis?

• Narrowing of the Spine: The spine has spaces where nerves pass through. In lumbar spinal stenosis, these spaces get smaller, which can squeeze the nerves.
• Symptoms: You might feel pain, tingling, or weakness in your lower back and legs, especially when standing or walking.

Why Does It Hurt More When Standing or Walking?

• Pressure on Nerves: Standing or walking can put more pressure on the nerves, making the pain worse.
• Relief When Sitting: Sitting can sometimes help because it takes the pressure off the nerves.

What Can You Do?

• Talk to a Doctor: If you have these symptoms, a doctor can help find the best way to manage the pain.
• Physical Therapy and Exercises: These might help make your back stronger and reduce pain.

Remember, it’s important to talk to a healthcare professional for advice and treatment options specific to your condition.