What bedtime habits help people with narcolepsy sleep better?

People with narcolepsy often have trouble sleeping at night. To help, they can try some bedtime habits.

Create a Sleep Schedule: Going to bed and waking up at the same time every day helps your body know when to sleep and when to wake up.

Relax Before Bed: Doing calm activities like reading or listening to music can help you feel sleepy.

Make a Cozy Bedroom: Keep your bedroom dark, quiet, and cool. This makes it easier to fall asleep.

Avoid Caffeine and Big Meals: Don't eat big meals or drink caffeine close to bedtime. They can keep you awake.

Exercise During the Day: Moving your body during the day can help you sleep better at night.

These habits can make it easier to fall asleep and stay asleep, which is important for people with narcolepsy.