What Is the Best Drink for Erectile Dysfunction?

Family Medicine, Primary Care Roots Community Health Center, Hippo Education, Kameda Medical Center

Supervised by Kenji Taylor, MD

No single drink is a magic cure for erectile dysfunction, but some drinks—like pomegranate juice, green tea, and watermelon juice—may help improve blood flow and overall health, which can support erectile function.

Explanation

There isn’t one “best” drink that will cure erectile dysfunction, but certain beverages have benefits that might help. Pomegranate juice is well known for its high levels of antioxidants, which can help protect blood vessels and improve blood flow. Green tea also has strong antioxidants that may support the health of blood vessels in the penis and help with nitric oxide production, which is important for an erection. Watermelon juice, on the other hand, contains a natural substance called citrulline that the body can use to help relax blood vessels, improving circulation. All of these drinks can be part of a healthy lifestyle to help with erectile function. However, they are not a replacement for medical treatment if you have erectile dysfunction. If you are concerned about your erectile health, it is important to talk with a healthcare provider who can help develop a complete plan that might include lifestyle changes, medication, or other treatments.

(References)

Neves D, Assunção M, Marques F, Andrade JP, Almeida H. Does regular consumption of green tea influence expression of vascular endothelial growth factor and its receptor in aged rat erectile tissue? Possible implications for vasculogenic erectile dysfunction progression. Age (Dordr). 2008 Dec;30(4):217-28. doi: 10.1007/s11357-008-9051-6. Epub 2008 Apr 18. PMID: 19424845; PMCID: PMC2585648.
Rahimi HR, Arastoo M, Ostad SN. A Comprehensive Review of Punica granatum (Pomegranate) Properties in Toxicological, Pharmacological, Cellular and Molecular Biology Researches. Iran J Pharm Res. 2012 Spring;11(2):385-400. PMID: 24250463; PMCID: PMC3832175.
Rotimi DE, Asaleye RM. Impact of Watermelon (Citrallus lanatus) on Male Fertility. JBRA Assist Reprod. 2023 Jul 7;27(4):702–8. doi: 10.5935/1518-0557.20220075. Epub ahead of print. PMID: 37417854; PMCID: PMC10718552.

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