Published on: 7/4/2025
Exercises like walking, stretching, and strengthening the core muscles are good for easing low back pain.
Low back pain can be helped with different exercises. According to the studies, exercises that focus on strengthening the core muscles, improving flexibility, and increasing endurance are beneficial.
Types of Exercises:
Why These Exercises Help:
Choosing the right exercise depends on individual preferences and physical condition. Always start slowly and consult with a healthcare provider before beginning any new exercise routine to ensure it is safe and suitable for your condition.
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