What is considered the best exercise for alleviating low back pain?

Low back pain can be helped with different exercises. According to the studies, exercises that focus on strengthening the core muscles, improving flexibility, and increasing endurance are beneficial.

Types of Exercises:

1. Walking: Simple and effective for improving overall fitness and reducing back pain.
2. Stretching: Helps improve flexibility, which can relieve tension in the back.
3. Core Strengthening: Exercises like planks or bridges help support the spine and reduce pain.

Why These Exercises Help:

• Core Strengthening: Strong core muscles support your spine better and can reduce pain.
• Flexibility: Stretching helps keep muscles and joints loose, reducing stiffness and pain.
• Endurance: Walking and similar activities improve overall fitness, which can help manage pain.

Choosing the right exercise depends on individual preferences and physical condition. Always start slowly and consult with a healthcare provider before beginning any new exercise routine to ensure it is safe and suitable for your condition.