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Published on: 7/15/2025

What are the health implications of having a BMI of 28?

Jason Wilt

Reviewed by Jason Wilt, MD

Sports Medicine

A BMI of 28 is considered overweight and may increase the risk of health problems like heart disease and diabetes.

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Explanation

Having a Body Mass Index (BMI) of 28 means you are in the overweight category. This can lead to health risks like heart disease and diabetes.

What is BMI?

  • BMI is a number that helps show if you are at a healthy weight for your height.

Health Implications:

  1. Heart Disease: Being overweight can make your heart work harder, which might lead to heart problems.
  2. Diabetes: Extra weight can make it harder for your body to control blood sugar levels.

Managing Weight:

  • Healthy Eating: Eating fruits, vegetables, and whole grains can help.
  • Exercise: Moving your body regularly is important.

Remember, it's good to talk to a doctor about your weight and health. They can help you find ways to stay healthy.

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