Published on: 7/15/2025
What does a BMI of 30 indicate about my weight status?
A BMI of 30 means you are considered obese, which can affect your health.
Explanation
A Body Mass Index (BMI) of 30 is classified as obese according to medical guidelines. Obesity is a condition where a person has excess body fat.
Health Implications:
- Increased Health Risks: People with a BMI over 30 may face greater health risks, including heart disease and diabetes.
- Mortality: Studies show that obesity is linked to higher mortality rates, meaning it can affect how long you live.
Understanding BMI:
- BMI Calculation: BMI is a simple calculation using height and weight, which helps assess if someone is underweight, normal weight, overweight, or obese.
- Limitations: While BMI is a useful tool, it does not measure body fat directly.
If you have concerns about your BMI or health, consider speaking with a healthcare professional for personalized advice.
(References)
- Elsayed G, Davis MC, Dupépé EC, McClugage SG, Szerlip P, Walters BC, & Hadley MN. (2017). Obese (Body Mass Index >30) Patients Have Greater .... World neurosurgery, 28642180.
- Klatsky AL, Zhang J, Udaltsova N, Li Y, & Tran HN. (2017). Body Mass Index and Mortality in a Very Large Cohort. The Permanente journal, 28678695.
- Potter AW, Chin GC, Looney DP, & Friedl KE. (2025). Defining Overweight and Obesity by Percent Body Fat .... The Journal of clinical endocrinology and metabolism, 38747476.
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