What can I do to boost hormones that increase fat burning?

Boosting hormones that increase fat burning can be achieved through specific lifestyle choices. Exercise is a powerful way to stimulate hormonal changes that promote fat loss. When you exercise, your body releases hormones that help break down fat. This process is called thermogenesis, which means your body is using more energy and burning more calories.

Another way to help your body burn fat is by eating a high-protein diet. Protein can help your body feel full and satisfied, which might make you eat less. It also helps in building muscles, and muscles burn more calories than fat, even when you are resting.

In summary, combining regular exercise with a diet high in protein can help your body increase the hormones that burn fat. This means moving your body more and choosing foods like lean meats, beans, and nuts that are rich in protein.