What activities or foods can help increase fat burning?

To increase fat burning, two main strategies can be helpful: intermittent fasting and exercise.

Intermittent Fasting: This is a way of eating where you cycle between periods of eating and fasting. According to research, it helps people lose fat while keeping their muscles strong. This means you might eat all your meals in a shorter time, like 8 hours, and then fast for the remaining 16 hours of the day.

Exercise: Exercise is another great way to burn fat. Doing the right kind of exercise can help your body use fat for energy.

1. Intensity Matters: Exercising at the right intensity helps your body burn more fat. This means not too easy and not too hard.
2. Consistency: Regular exercise, over time, helps with weight loss and improving body composition.

In summary, combining intermittent fasting with regular, well-paced exercise can be effective in increasing fat burning.