Published on: 7/31/2025
What fruits have the most brain-boosting flavanols?
Fruits like berries and apples are rich in brain-boosting flavanols, which can help improve cognitive function.
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Explanation
Fruits are a great source of flavanols, which are natural compounds that can help boost brain health. According to the references, berries, such as blueberries and strawberries, and apples are particularly high in these beneficial compounds.
Berries: Berries like blueberries and strawberries are known to be rich in flavonoids, which are a type of polyphenol. These compounds are linked to improvements in brain function, including memory and learning.
Apples: Apples also contain significant amounts of flavanols, especially in their skin. Eating apples may support brain health and help maintain cognitive function as we age.
Consuming a diet rich in flavanol-containing fruits can be a delicious and natural way to support your brain health. Remember, eating a variety of fruits will help you get a wide range of nutrients to keep your body and brain healthy.
(References)
- Neshatdoust S, Saunders C, Castle SM, Vauzour D, Williams C, Butler L, et al. (2016). High-flavonoid intake induces cognitive improvements .... Nutrition and healthy aging, 28035345.
- Williamson G. (2017). The role of polyphenols in modern nutrition. Nutrition bulletin, 28983192.
- Rodriguez-Mateos A, Cifuentes-Gomez T, Tabatabaee S, Lecras C, & Spencer JP. (2012). Procyanidin, anthocyanin, and chlorogenic acid contents of .... Journal of agricultural and food chemistry, 22175691.
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