How do flavanols affect brain function or memory?

Flavanols are natural compounds found in cocoa that can have positive effects on the brain. They may help improve memory and thinking skills.

1. Cognitive Benefits: Flavanols can enhance brain functions, like memory and learning. This is because they help improve blood flow to the brain.

2. Aging Brain: As people get older, their brain might not work as well. Flavanols could help keep the brain healthier for longer.

3. Dentate Gyrus Function: The dentate gyrus is a part of the brain important for memory. Flavanols might help this part of the brain work better.

In summary, eating foods rich in flavanols, like cocoa, might help keep your brain healthy and improve memory, especially as you age.