How does caffeine impact sleep disorders?

Caffeine is a stimulant that can affect sleep patterns. It can make it harder to fall asleep and stay asleep. When you drink caffeine, especially close to bedtime, it can keep you awake longer and make your sleep less restful.

Effects of Caffeine on Sleep:

1. Delayed Sleep: Caffeine can make it take longer to fall asleep. This means you might go to bed at your usual time but find yourself lying awake.
2. Less Deep Sleep: Caffeine can reduce the amount of deep sleep you get. Deep sleep is important for feeling rested and refreshed.
3. REM Sleep Disruption: Regular caffeine use can delay the start of REM sleep, which is the dream stage of sleep.

Tips to Improve Sleep:

• Try to avoid caffeine in the afternoon and evening.
• Pay attention to how much caffeine you consume during the day.

If you are having trouble sleeping, consider how much caffeine you are drinking and when. Reducing caffeine can help improve sleep quality.