How does cognitive behavioral therapy help with sleepwalking?

Cognitive behavioral therapy, or CBT, is a type of talk therapy that helps people change their thinking and behavior patterns. For sleepwalking, CBT can be used to identify and change the thoughts and behaviors that might be causing or worsening the sleepwalking episodes.

How CBT Helps with Sleepwalking:

1. Identifying Triggers: CBT can help individuals recognize what might trigger their sleepwalking, such as stress or poor sleep habits.

2. Changing Sleep Habits: It encourages better sleep routines, like going to bed at the same time every night and making the bedroom a calm place.

3. Stress Reduction: Learning to manage stress through relaxation techniques, which can reduce the likelihood of sleepwalking.

4. Behavioral Interventions: CBT may include strategies like scheduled awakenings, where the person is gently awakened before the typical time they might start sleepwalking.

By focusing on these areas, CBT can help reduce the frequency and severity of sleepwalking episodes. For more support with mental health concerns, visit 988lifeline.org.