How effective are ginger chews in preventing or alleviating motion sickness symptoms?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Ginger chews may help ease motion sickness symptoms like nausea, dizziness, and queasiness. Ginger contains natural compounds called gingerols and shogaols, which may calm the stomach and support digestion. However, results vary from person to person, and ginger chews may not work for everyone or every type of motion sickness.

If nausea, dizziness, or vomiting persist—or occur without an obvious trigger like travel—it's worth exploring the root cause. A free, instant, online symptom check can help you identify possible conditions behind your symptoms and guide your next steps, whether that's a home remedy, a lifestyle change, or a conversation with a doctor. Understanding what's really going on is the fastest path to feeling better.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover if ginger chews ease motion sickness Learn likely causes of your motion sickness Find out if motion sickness needs care See OTC options for motion sickness relief Find a doctor for motion sickness symptoms Understand medically valid home remedies for motion sickness Check if your symptoms need urgent care

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Explanation

Ginger has been studied for its potential to alleviate motion sickness symptoms. Research indicates that ginger can help reduce nausea and vomiting associated with motion sickness.

Study Findings:

One study found that ginger can influence the gastric slow-wave, which might help in reducing motion sickness symptoms.
Another study showed that ginger could lower the susceptibility to motion sickness, suggesting that it might make people less likely to feel sick when moving.

Ginger Chews:

Ginger chews are a convenient way to consume ginger. They might help some people feel better when they are on a boat, plane, or car. However, the effectiveness can vary depending on the individual.

In conclusion, while ginger chews might help some people with motion sickness, it's important to remember that results can differ. If you're experiencing persistent nausea or other concerning symptoms, consider using a free symptom checker to better understand what might be causing your discomfort and whether you should seek medical advice.

(References)

Lien HC, Sun WM, Chen YH, Kim H, Hasler W, & Owyang C. (2003). Effects of ginger on motion sickness and gastric slow-wave .... American journal of physiology. Gastrointestinal and liver physiology, 12576305.
Stewart JJ, Wood MJ, Wood CD, & Mims ME. (1991). Effects of ginger on motion sickness susceptibility and .... Pharmacology, 2062873.
Aslani A, Ghannadi A, & Rostami F. (2016). Design, formulation, and evaluation of ginger medicated .... Advanced biomedical research, 27563640.

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