Chest Pain? Why Your Chest Hurts & Medically Approved Next Steps

Chest pain is one of the most common — and most worrying — symptoms people experience. It can feel sharp, dull, burning, tight, stabbing, or like pressure. Some chest pain is harmless and goes away on its own. Other times, it may signal something serious that needs immediate care.

Understanding the possible causes of chest pain can help you respond calmly and wisely. Below, we'll explain why chest pain happens, what symptoms to watch for, and the medically recommended next steps.

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What Does Chest Pain Feel Like?

Chest pain can present in many ways:

• Sharp or stabbing discomfort
• Pressure, squeezing, or tightness
• Burning (often confused with heartburn)
• Aching or throbbing
• Pain that spreads to the arm, neck, jaw, back, or stomach
• Pain that worsens when breathing or coughing

The type of pain matters — but so do your age, medical history, and risk factors.

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Common Causes of Chest Pain

Chest pain doesn't always mean a heart attack. In fact, many cases are caused by non-cardiac conditions. Here are the most common categories:

1. Heart-Related Causes (Cardiac)

These are the most serious and require urgent attention.

Heart attack (myocardial infarction)
Occurs when blood flow to the heart is blocked. Symptoms may include:

• Pressure or squeezing chest pain
• Pain spreading to arm, neck, jaw, or back
• Shortness of breath
• Nausea or sweating
• Lightheadedness

Women, older adults, and people with diabetes may have subtler symptoms such as fatigue, nausea, or mild chest discomfort.

Angina
Chest pain caused by reduced blood flow to the heart. It often:

• Occurs with exertion or stress
• Improves with rest
• Feels like pressure or tightness

Pericarditis
Inflammation of the lining around the heart. Pain may:

• Feel sharp
• Worsen when lying down
• Improve when sitting forward

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2. Lung-Related Causes

The lungs sit close to the heart, so lung problems can also cause chest pain.

Pulmonary embolism (blood clot in the lung)
Symptoms may include:

• Sudden sharp chest pain
• Shortness of breath
• Rapid heart rate
• Cough (sometimes with blood)

This is a medical emergency.

Pneumonia
Often includes:

• Chest pain that worsens with breathing
• Fever
• Cough

Pleurisy
Inflammation of lung lining causing sharp pain when breathing deeply.

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3. Digestive Causes

Digestive problems are a very common cause of chest pain.

Acid reflux (GERD)

• Burning chest pain
• Sour taste in mouth
• Worse after eating or lying down

Esophageal spasms
Can mimic heart pain with squeezing chest discomfort.

Gallbladder disease or pancreatitis
Pain may begin in the chest but often spreads to the abdomen or back.

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4. Muscle and Bone Causes

Chest wall pain is common and usually not dangerous.

Costochondritis
Inflammation of cartilage connecting ribs to breastbone. Pain:

• Is sharp or aching
• Worsens when pressing on the chest
• Gets worse with movement

Muscle strain
From heavy lifting, coughing, or exercise.

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5. Anxiety and Panic Attacks

Anxiety can cause real, intense chest pain.

Symptoms may include:

• Rapid heartbeat
• Shortness of breath
• Dizziness
• Tingling
• Feeling of doom

While anxiety-related chest pain is not life-threatening, it can feel very alarming.

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When Is Chest Pain an Emergency?

Call emergency services immediately if chest pain:

• Lasts more than a few minutes
• Feels like pressure, squeezing, or fullness
• Spreads to the arm, neck, jaw, or back
• Comes with shortness of breath
• Causes fainting or severe weakness
• Is accompanied by sweating or nausea
• Happens suddenly and severely

It's always better to be cautious. Emergency providers would rather evaluate you and find nothing serious than miss a life-threatening condition.

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Risk Factors That Increase Concern

Chest pain deserves extra attention if you have:

• High blood pressure
• High cholesterol
• Diabetes
• Smoking history
• Obesity
• Family history of heart disease
• Age over 40 (especially men)
• Post-menopausal status (women)

The more risk factors present, the more urgently chest pain should be evaluated.

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How Doctors Evaluate Chest Pain

If you seek care, a doctor may:

• Ask detailed questions about your symptoms
• Perform a physical exam
• Order an ECG (electrocardiogram)
• Run blood tests (such as cardiac enzymes)
• Request a chest X-ray
• Possibly recommend a stress test or imaging

These tests help determine whether the pain is cardiac, lung-related, digestive, or musculoskeletal.

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What You Can Do Right Now

If your chest pain is mild and not accompanied by emergency symptoms, consider:

• Resting and avoiding exertion
• Noting when the pain started and what triggers it
• Observing whether movement or pressure changes the pain
• Avoiding heavy meals or lying flat if reflux is suspected

If you're experiencing unexplained discomfort and want guidance on possible causes, try using a free AI-powered Chest pain symptom checker to help you understand what might be happening and determine whether you should seek medical attention.

However, online tools are not a substitute for medical evaluation — especially if symptoms are severe or worsening.

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Chest Pain in Special Populations

Women

Women may experience:

• Fatigue
• Nausea
• Back or jaw pain
• Mild chest discomfort

These atypical symptoms can delay care, so it's important to take them seriously.

Younger Adults

In younger individuals, chest pain is more often related to:

• Muscle strain
• Anxiety
• Acid reflux

Still, serious causes can occur at any age.

Older Adults

Older adults may have less obvious symptoms. Any new chest pain should be evaluated promptly.

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Preventing Future Chest Pain

Not all chest pain is preventable, but you can lower your risk of serious causes by:

• Controlling blood pressure
• Managing cholesterol
• Exercising regularly
• Eating a heart-healthy diet
• Avoiding tobacco
• Maintaining a healthy weight
• Managing stress
• Controlling diabetes

Small, consistent lifestyle changes significantly reduce heart disease risk.

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The Bottom Line

Chest pain is common. Sometimes it's caused by something minor, like acid reflux or muscle strain. Other times, it may signal a life-threatening emergency such as a heart attack or pulmonary embolism.

Here's a simple rule:

• Mild, brief, clearly movement-related pain → often musculoskeletal
• Burning pain after meals → often digestive
• Pressure, tightness, or pain with shortness of breath → treat as urgent

When in doubt, err on the side of caution.

If you are experiencing severe, persistent, or worsening chest pain, seek emergency medical care immediately.

Even if symptoms seem mild, it's wise to speak to a doctor about any chest pain that is new, unexplained, or concerning — especially if you have risk factors for heart disease. Early evaluation can save lives.

Your health is too important to ignore.