Published on: 7/4/2025
What treatments are available for chronic lower back pain?
Chronic lower back pain can be treated with a mix of exercises, medications, and sometimes therapies like acupuncture or cognitive-behavioral therapy.
Explanation
Chronic lower back pain is a common issue and there are many ways to help manage it.
Treatment Options:
- Exercise: Regular physical activity, including stretching and strengthening exercises, can help reduce pain and improve function.
- Medications: Over-the-counter pain relievers, like ibuprofen or acetaminophen, can be used. Sometimes, doctors may prescribe stronger medications if needed.
- Therapies:
- Physical Therapy: A therapist can teach you exercises to strengthen your back muscles.
- Acupuncture: Some people find relief from this traditional Chinese medicine technique.
- Cognitive-Behavioral Therapy (CBT): This can help you manage pain by changing how you think about it.
- Lifestyle Changes: Maintaining a healthy weight and quitting smoking can also help reduce back pain.
It's important to talk to a healthcare provider to find the best treatment plan for you. They can help you decide which treatments might work best based on your specific situation.
(References)
- Maharty DC, Hines SC, & Brown RB. (2024). Chronic Low Back Pain in Adults: Evaluation and .... American family physician, 38574213.
- Mauck MC, Aylward AF, Barton CE, Birckhead B, Carey T, Dalton DM, et al. (2022). Evidence-based interventions to treat chronic low back pain. Pain reports, 36203645.
- Shen FH, Samartzis D, & Andersson GB. (2006). Nonsurgical management of acute and chronic low back pain. The Journal of the American Academy of Orthopaedic Surgeons, 16885479.
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