What treatment options are available for chronic or severe sleepwalking?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Chronic sleepwalking can be treated with behavioral and psychological techniques, as well as hypnotherapy.

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Explanation

Chronic or severe sleepwalking, also known as somnambulism, can be managed using several approaches. According to the medical literature, behavioral and psychological treatments are effective. These treatments include techniques like relaxation training, sleep hygiene education, and cognitive behavioral therapy (CBT). These methods help improve sleep quality and reduce sleepwalking episodes.

Additionally, hypnotherapy is another treatment option that has been explored for sleep disorders, including sleepwalking. Hypnotherapy involves guided relaxation and focused attention to achieve a heightened state of awareness, which may help in reducing the frequency of sleepwalking episodes.

It is important to consult with a healthcare provider to determine the most appropriate treatment plan for chronic sleepwalking. If you or someone you know is experiencing mental health concerns, please visit 988lifeline.org for support.

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