Published on: 6/20/2025
What are the most effective treatments for chronic fatigue?
Chronic Fatigue Syndrome can be managed with a combination of therapies like cognitive behavioral therapy, graded exercise therapy, and symptom management strategies.
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Explanation
Chronic Fatigue Syndrome (ME/CFS), also known as Myalgic Encephalomyelitis, can be challenging to treat. However, certain therapies have shown to be helpful in managing the symptoms.
1. Cognitive Behavioral Therapy (CBT):
- CBT helps by changing the way people think about their illness and encourages them to adopt healthier behaviors.
2. Graded Exercise Therapy (GET):
- GET involves slowly increasing physical activity levels, tailored to the individual’s energy levels and capabilities.
3. Symptom Management:
- Other treatments focus on relieving specific symptoms, such as pain, sleep problems, or mood issues.
It is important for individuals with chronic fatigue to work closely with healthcare providers to find the best combination of treatments that work for them. Each person may respond differently, so a personalized approach is often necessary.
(References)
- Yancey JR, & Thomas SM. (2012). Chronic fatigue syndrome: diagnosis and treatment. American family physician, 23062157.
- Smith ME, Haney E, McDonagh M, Pappas M, Daeges M, Wasson N, et al. (2015). Treatment of Myalgic Encephalomyelitis/Chronic Fatigue .... Annals of internal medicine, 26075755.
- Smith MEB, Nelson HD, Haney E, Pappas M, Daeges M, Wasson N, & McDonagh M. (2014). Diagnosis and Treatment of Myalgic Encephalomyelitis .... Evidence report/technology assessment, 30313001.
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