Published on: 5/21/2025
What Is the Evidence Supporting Cinnamon's Ability to Lower Both Blood Pressure and Cholesterol Levels?
Research suggests that cinnamon may help lower blood pressure and cholesterol levels, but more studies are needed to confirm these effects.
Explanation
Cinnamon is being studied for its potential health benefits, including its effects on blood pressure and cholesterol. According to the first reference, cinnamon may have a positive impact on blood pressure and other metabolic factors. The second reference includes a systematic review and meta-analysis, which indicates that cinnamon could influence these health markers, but the results vary depending on the study. Finally, the third reference suggests that cinnamon supplementation might help with glucose and lipid levels, which are related to cholesterol.
Key Points:
- Blood Pressure: Some studies suggest cinnamon can help lower blood pressure, but results are not consistent across all research.
- Cholesterol Levels: Cinnamon might help reduce cholesterol levels, but more evidence is needed to fully understand its effects.
- Overall: While cinnamon shows promise, more research is necessary to confirm its benefits for blood pressure and cholesterol. It's important to consult with a healthcare provider before making any changes to your health regimen.
(References)
- Shirzad F, Morovatdar N, Rezaee R, Tsarouhas K, & Abdollahi Moghadam A. (2021). Cinnamon effects on blood pressure and metabolic profile. Avicenna journal of phytomedicine, 33628723.
- Kutbi EH, Sohouli MH, Fatahi S, Lari A, Shidfar F, Aljhdali MM, et al. (2022). A systematic review and dose-response meta-analysis .... Critical reviews in food science and nutrition, 33739219.
- Sengsuk C, Sanguanwong S, Tangvarasittichai O, & Tangvarasittichai S. (2016). Effect of cinnamon supplementation on glucose, lipids .... Diabetology international, 30603255.
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