Published on: 5/21/2025
How Does Cinnamon Affect Blood Sugar Levels, and What Is the Recommended Intake?
Cinnamon may help lower blood sugar levels, especially in people with type 2 diabetes, but the exact amount to take is not clearly defined.
Explanation
Cinnamon has been studied for its potential to lower blood sugar levels. Research shows that cinnamon may help reduce fasting blood glucose, particularly in people with type 2 diabetes.
Effects on Blood Sugar
- Reference 1 suggests that cinnamon use in type 2 diabetes can be beneficial in controlling blood sugar.
- Reference 3 mentions that cinnamon intake can lower fasting blood glucose levels.
Recommended Intake
Although cinnamon shows promise, the studies do not specify an exact recommended daily amount. It is important to consult with a healthcare provider to determine what might be appropriate for individual needs.
In conclusion, while cinnamon might help manage blood sugar, it's best to use it as part of a broader approach to diabetes management, including diet and exercise.
(References)
- Allen RW, Schwartzman E, Baker WL, Coleman CI, & Phung OJ. (2013). Cinnamon use in type 2 diabetes: an updated systematic .... Annals of family medicine, 24019277.
- Moridpour AH, Kavyani Z, Khosravi S, Farmani E, Daneshvar M, Musazadeh V, & Faghfouri AH. (2024). The effect of cinnamon supplementation on glycemic .... Phytotherapy research : PTR, 37818728.
- Davis PA, & Yokoyama W. (2011). Cinnamon intake lowers fasting blood glucose: meta-analysis. Journal of medicinal food, 21480806.
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