Published on: 5/21/2025
How Does Cinnamon Affect Cholesterol Levels, and What Is the Recommended Dosage?
Cinnamon may help lower cholesterol levels, but the recommended dosage is not clearly defined.
Explanation
Cinnamon has been studied for its potential effects on cholesterol levels. Some research suggests that cinnamon supplementation might help reduce total cholesterol and LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. However, the exact dosage for achieving these effects is not well-established.
Key Points:
- Effects on Cholesterol: Cinnamon may help in lowering bad cholesterol and increasing good cholesterol.
- Dosage: There is no specific recommended dosage for cinnamon to affect cholesterol levels. Studies vary in the amounts used, and more research is needed to determine an optimal dose.
It's important to discuss with a healthcare provider before starting any supplement, including cinnamon, especially if you have underlying health conditions or are taking other medications.
(References)
- Fateh HL, & Amin SM. (2024). Effects of Cinnamon Supplementation on Lipid Profile. Clinical nutrition research, 38362130.
- Yu T, Lu K, Cao X, Xia H, Wang S, Sun G, et al. (2023). The Effect of Cinnamon on Glycolipid Metabolism: A Dose- .... Nutrients, 37447309.
- Kutbi EH, Sohouli MH, Fatahi S, Lari A, Shidfar F, Aljhdali MM, et al. (2022). A systematic review and dose-response meta-analysis .... Critical reviews in food science and nutrition, 33739219.
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