Why is cognitive behavior therapy the preferred treatment for insomnia?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a treatment that helps people change their thoughts and behaviors related to sleep. This therapy is preferred because it is effective and safe.

Why CBT-I is Effective:

1. Addresses Root Causes: CBT-I focuses on changing the thoughts and habits that cause sleep problems. This can help people sleep better in the long term.
2. No Medication Needed: Unlike sleeping pills, CBT-I does not involve taking medications, which can have side effects or lead to dependence.

What Happens in CBT-I:

• Sleep Education: People learn about sleep and how their habits affect it.
• Behavioral Changes: They practice new habits that help them sleep better, like going to bed at the same time every night.
• Thought Changes: CBT-I helps people change negative thoughts about sleep.

CBT-I is recommended as the first treatment for insomnia because it is effective and avoids the risks associated with sleeping pills. For more help with sleep or mental health concerns, visit 988lifeline.org.