What Are Common Food Cravings During a Period?

During your period, it’s common to experience cravings for specific foods. One of the most frequently mentioned cravings is for chocolate. Chocolate is popular because it can boost serotonin levels, which may help improve your mood during a time when hormone levels are shifting. Along with chocolate, many women also find themselves wanting sweet treats like candies or desserts. Salty snacks such as chips or pretzels and carbohydrate-rich foods like bread or pasta are common too. These foods can make you feel comforted and provide quick energy, which can be especially appealing when you’re dealing with the discomfort or lower energy levels that sometimes come with menstruation. Research suggests that these cravings arise from a combination of hormonal fluctuations, nutritional needs, and even psychological factors. While enjoying your favorite treats is perfectly normal, aim for balance by including a variety of nutrient-dense foods in your diet to help maintain overall health during your menstrual cycle. If these cravings ever seem overwhelming or interfere with your daily life, consider discussing them with a healthcare provider or nutritionist for additional guidance.