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Published on: 10/24/2025
What are the common types of sleep disorders in adults?
Common sleep disorders in adults include insomnia, sleep apnea, restless legs syndrome, and narcolepsy. These conditions can affect sleep quality and overall health.
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Sleep disorders can make it hard for adults to get a good night's sleep. Here are some common types:
Insomnia: This is when you have trouble falling asleep or staying asleep. It can make you feel tired during the day.
Sleep Apnea: This happens when your breathing stops and starts while you sleep. It can make you feel very sleepy during the day.
Restless Legs Syndrome (RLS): This is a strong urge to move your legs, often with strange feelings in your legs. It can make it hard to fall asleep.
Narcolepsy: This is when you suddenly feel very sleepy during the day and might fall asleep suddenly.
These sleep disorders can affect how you feel during the day and your health. If you think you have a sleep disorder, it is important to talk to a doctor.
(References)
- Holder S, & Narula NS. (2022). Common Sleep Disorders in Adults: Diagnosis and .... American family physician, 35426627.
- Chokroverty S. (2010). Overview of sleep & sleep disorders. The Indian journal of medical research, 20308738.
- Wickwire EM, & Collop NA. (2010). Insomnia and sleep-related breathing disorders. Chest, 20525657.
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