What daily habits can help reduce lupus symptoms?

Living with lupus can be challenging, but certain daily habits can help manage symptoms. Managing Stress: Stress can trigger lupus flares, so finding ways to relax, like deep breathing or gentle exercise, can be helpful. Rest and Sleep: Getting enough rest is important because it helps the body recover and reduces fatigue. Balanced Diet: Eating a healthy diet with plenty of fruits, vegetables, and whole grains can support overall health.

Self-Management: Learning about lupus and keeping track of symptoms can help individuals better manage their condition. Support: Joining support groups or talking to others with lupus can provide emotional support and practical tips. Remember, it’s important to work with healthcare providers to create a plan that works for you. For mental health support, visit 988lifeline.org.