What Is the Definition of Depersonalization?

Depersonalization means feeling detached from yourself. Imagine watching a movie and seeing a character that looks just like you—but knowing deep down you are inside the movie. People who experience depersonalization might feel like they are not really there or that the feelings and thoughts they have don't belong to them. It is like being separated from your body or mind, which can be confusing or scary. This feeling can happen during times of high stress, trauma, or when a person is very overwhelmed. Even though it might seem strange, these experiences are a way the brain copes when things are too much to handle. Scientists have studied depersonalization and noticed that it can affect how people see themselves and the world around them. It does not mean that a person is “crazy” or dangerous; it is often linked to stress and anxiety and can be treated with support from mental health professionals. Recognizing depersonalization is a good step toward getting help and learning ways to feel more connected to yourself again.