Can diet and nutrition influence narcolepsy symptoms?

Diet and nutrition can influence how sleepy someone feels, especially if they have narcolepsy. One study looked at how caffeine affects drowsiness. It found that caffeine can help reduce sleepiness, making it easier for people to stay awake during the day.

Another study explored how fasting, like during Ramadan, can impact daytime sleepiness. It showed that fasting might make people feel sleepier during the day. This suggests that not eating for long periods could increase tiredness.

These findings indicate that what you eat or drink, and when you eat, can change how sleepy you feel if you have narcolepsy. Caffeine might help reduce sleepiness, while fasting could make it worse. If you have questions about narcolepsy or sleepiness, it's a good idea to talk to a doctor.