Published on: 6/12/2025
What dietary changes can help manage hormonal acne in those with PCOS?
Eating a low-glycemic diet and reducing dairy intake may help manage hormonal acne in people with PCOS.
Explanation
For those with PCOS who experience hormonal acne, certain dietary changes might be beneficial. According to the medical literature, including a low-glycemic diet, which means eating foods that don't cause big spikes in blood sugar, can help improve acne. This includes foods like whole grains, fruits, and vegetables.
Additionally, reducing dairy intake might also be helpful, as some studies suggest that dairy products, especially skim milk, can contribute to acne.
Another approach that might be considered is intermittent fasting, which involves eating during specific times and fasting at others. This method has shown some promise in managing weight and insulin levels, which can be beneficial for those with PCOS.
These dietary changes can help manage hormonal acne, but it's important to remember that everyone's body is different, and what works for one person might not work for another. It's always a good idea to talk to a healthcare provider before making significant changes to your diet.
(References)
- Baldwin H, & Tan J. (2021). Effects of Diet on Acne and Its Response to Treatment. American journal of clinical dermatology, 32748305.
- Ferdowsian HR, & Levin S. (2010). Does diet really affect acne?. Skin therapy letter, 20361171.
- Talebi S, Shab-Bidar S, Mohammadi H, Moini A, & Djafarian K. (2023). The effects of intermittent fasting diet alone or in .... Trials, 37880791.
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