Published on: 7/4/2025
To reduce bloating, consider trying a low-FODMAP diet and avoid foods that cause gas. It's also helpful to eat slowly and in smaller portions.
Bloating can be uncomfortable, but certain dietary changes might help. One effective approach is the low-FODMAP diet, which limits foods that are hard for some people to digest. These include certain fruits, vegetables, dairy, and wheat products. By reducing these foods, many people find relief from bloating.
Here are some steps you can take:
These changes can help reduce bloating, but it's important to find what works best for you. If bloating continues, consider speaking with a healthcare professional for further guidance.
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