Published on: 7/4/2025
Bloating is often caused by gas and can make your tummy feel full and tight, while body fat is a more permanent, soft tissue that doesn't change quickly.
Bloating and body fat are different in how they feel and what causes them. Bloating is usually from gas in your stomach or intestines. It can make your tummy feel tight and uncomfortable. This can happen after eating certain foods or due to digestive problems. Bloating can come and go, often changing throughout the day.
Body fat, on the other hand, is a more permanent tissue. It doesn't change quickly and is usually soft and spread out in the tummy area. Unlike bloating, body fat doesn't cause discomfort or tightness.
Here are some ways to tell them apart:
Understanding these differences can help you know what might be causing your tummy to feel different and when you might want to talk to a doctor.
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