What are effective stretches for relieving lower back pain?

Stretching exercises are a useful way to help with lower back pain. Studies have shown that these exercises can be just as effective as other treatments. They work by making your muscles more flexible and less tight, which can help reduce pain.

Here are some stretches that might help:

1. Knee-to-Chest Stretch: Lie on your back and pull one knee towards your chest, holding it for a few seconds before switching to the other knee.

2. Cat-Cow Stretch: Start on your hands and knees, arch your back up like a cat, then lower it down like a cow.

3. Child's Pose: Sit back on your heels with your knees apart and stretch your arms forward on the ground.

These stretches can be done at home and are easy to learn. Remember to do them gently and stop if you feel any pain. It's important to do these stretches regularly to see the best results.