Published on: 7/4/2025
Stretching exercises can help relieve lower back pain by improving flexibility and reducing muscle tension.
Stretching exercises are a useful way to help with lower back pain. Studies have shown that these exercises can be just as effective as other treatments. They work by making your muscles more flexible and less tight, which can help reduce pain.
Here are some stretches that might help:
Knee-to-Chest Stretch: Lie on your back and pull one knee towards your chest, holding it for a few seconds before switching to the other knee.
Cat-Cow Stretch: Start on your hands and knees, arch your back up like a cat, then lower it down like a cow.
Child's Pose: Sit back on your heels with your knees apart and stretch your arms forward on the ground.
These stretches can be done at home and are easy to learn. Remember to do them gently and stop if you feel any pain. It's important to do these stretches regularly to see the best results.
(References)
We would love to help them too.
For First Time Users
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.