Why do I have pain in my elbow when twisting my wrist?

When you twist your wrist, muscles and tendons connected to your elbow work together. If these tendons are used too much or not given enough rest, they can become strained or mildly injured—a condition often called tendinopathy. Tendinopathy happens when the tiny fibers in a tendon get overworked and become injured, making them sore or weak. This is common when doing many repetitive wrist movements or lifting weights, even if done during everyday activities. Some people may call this condition lateral epicondylitis or “tennis elbow” when the pain is near the outer elbow, though pain can also occur in other areas. The studies by researchers like Javed and colleagues suggest that elbow pain can come from simple injuries that need time to heal. Taylor and Hannafin also explain that proper evaluation and gentle management, such as rest, ice, or specific stretches, can help reduce pain. It is best to rest, avoid activities that worsen the pain, and consider seeing a doctor or therapist if pain continues or gets worse.