What exercises are suitable for managing low back pain in the elderly?

Managing low back pain in older adults can be effectively supported by certain exercises. Research shows that exercises focusing on strengthening can help reduce pain and improve function in the elderly.

Strengthening Exercises:

• Strengthening exercises target muscles that support the spine, helping to stabilize and protect it.

Pilates:

• Pilates is another beneficial exercise method. It focuses on core strength, flexibility, and overall body awareness, which can help reduce back pain and improve posture.

These exercises are suited for older adults because they are generally low-impact and can be adapted to individual abilities. It's important for elderly individuals to start slowly and possibly consult with a healthcare provider to ensure the exercises are safe and appropriate for their specific condition.