What are some evidence-based exercises for low back pain relief?

Exercise can be a helpful way to relieve low back pain. Studies show that different types of exercises can be effective.

Types of Exercises:

1. Stretching Exercises: These help make your muscles more flexible and reduce tension in your back.
2. Strengthening Exercises: These focus on making your back and stomach muscles stronger, which can help support your spine better.
3. Aerobic Exercises: Activities like walking, swimming, or biking improve your heart health and can also help reduce back pain.

Why Exercise Helps:

• Exercise can improve your posture, making it easier for your back to support itself.
• It can increase blood flow to your muscles, helping them heal faster.
• Regular exercise can also help reduce the risk of future back pain episodes.

Remember, it's important to start slowly and choose exercises that are comfortable for you. Consulting with a healthcare provider before beginning any new exercise program is a good idea to ensure safety and effectiveness.