Published on: 7/4/2025
What are some evidence-based exercises for low back pain relief?
Exercises like stretching, strengthening, and aerobic activities can help relieve low back pain, according to research.
Explanation
Exercise can be a helpful way to relieve low back pain. Studies show that different types of exercises can be effective.
Types of Exercises:
- Stretching Exercises: These help make your muscles more flexible and reduce tension in your back.
- Strengthening Exercises: These focus on making your back and stomach muscles stronger, which can help support your spine better.
- Aerobic Exercises: Activities like walking, swimming, or biking improve your heart health and can also help reduce back pain.
Why Exercise Helps:
- Exercise can improve your posture, making it easier for your back to support itself.
- It can increase blood flow to your muscles, helping them heal faster.
- Regular exercise can also help reduce the risk of future back pain episodes.
Remember, it's important to start slowly and choose exercises that are comfortable for you. Consulting with a healthcare provider before beginning any new exercise program is a good idea to ensure safety and effectiveness.
(References)
- Hayden JA, Ellis J, Ogilvie R, Malmivaara A, & van Tulder MW. (2021). Exercise therapy for chronic low back pain. The Cochrane database of systematic reviews, 34580864.
- Malfliet A, Ickmans K, Huysmans E, Coppieters I, Willaert W, Bogaert WV, et al. (2019). Best Evidence Rehabilitation for Chronic Pain Part 3: Low .... Journal of clinical medicine, 31331087.
- Liddle SD, Baxter GD, & Gracey JH. (2004). Exercise and chronic low back pain: what works?. Pain, 14715404.
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