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Published on: 7/4/2025

What are some evidence-based exercises for low back pain relief?

Exercises like stretching, strengthening, and aerobic activities can help relieve low back pain, according to research.

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Explanation

Exercise can be a helpful way to relieve low back pain. Studies show that different types of exercises can be effective.

Types of Exercises:

  1. Stretching Exercises: These help make your muscles more flexible and reduce tension in your back.
  2. Strengthening Exercises: These focus on making your back and stomach muscles stronger, which can help support your spine better.
  3. Aerobic Exercises: Activities like walking, swimming, or biking improve your heart health and can also help reduce back pain.

Why Exercise Helps:

  • Exercise can improve your posture, making it easier for your back to support itself.
  • It can increase blood flow to your muscles, helping them heal faster.
  • Regular exercise can also help reduce the risk of future back pain episodes.

Remember, it's important to start slowly and choose exercises that are comfortable for you. Consulting with a healthcare provider before beginning any new exercise program is a good idea to ensure safety and effectiveness.

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