Published on: 7/4/2025
Low back pain during exercise can happen due to improper techniques, overuse, or weak muscles. It's common among athletes and weight lifters.
Low back pain while exercising can be caused by several factors. In weight lifters, improper lifting techniques or overloading can strain the back muscles, leading to chronic pain. Athletes, in general, are at risk due to the repetitive movements and physical demands of their sports.
Here are some common reasons why you might experience low back pain during exercise:
To help prevent low back pain, it’s important to use proper techniques, gradually increase exercise intensity, and strengthen your core muscles. If pain persists, consulting a healthcare professional may be beneficial.
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