Published on: 7/4/2025
Why do I experience low back pain when exercising?
Low back pain during exercise can happen due to improper techniques, overuse, or weak muscles. It's common among athletes and weight lifters.
Explanation
Low back pain while exercising can be caused by several factors. In weight lifters, improper lifting techniques or overloading can strain the back muscles, leading to chronic pain. Athletes, in general, are at risk due to the repetitive movements and physical demands of their sports.
Here are some common reasons why you might experience low back pain during exercise:
- Improper Technique: Using the wrong form, especially in activities like weight lifting, can put extra stress on your lower back.
- Overuse: Doing too much exercise without enough rest can lead to overuse injuries.
- Weak Core Muscles: A weak core can make it harder for your back to support your body during exercise, leading to pain.
To help prevent low back pain, it’s important to use proper techniques, gradually increase exercise intensity, and strengthen your core muscles. If pain persists, consulting a healthcare professional may be beneficial.
(References)
- Ross R, Han J, & Slover J. (2023). Chronic Lower Back Pain in Weight Lifters. JBJS reviews, 37315158.
- Bono CM. (2004). Low-back pain in athletes. The Journal of bone and joint surgery. American volume, 14960688.
- Wilson F, Ardern CL, Hartvigsen J, Dane K, Trompeter K, Trease L, et al. (2020). Prevalence and risk factors for back pain in sports. British journal of sports medicine, 33077481.
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