Published on: 7/25/2025
Is exercise still important for health if not for obesity?
Exercise is important for health beyond just managing weight; it helps your heart, bones, and mood.
Explanation
Exercise is beneficial for many parts of your health, not just for losing weight. Even if you are not trying to manage obesity, being active can help your heart stay healthy, make your bones stronger, and improve your mood.
Health Benefits of Exercise:
- Heart Health: Regular physical activity can make your heart stronger and help it work better.
- Stronger Bones: Exercise can make your bones stronger, which helps prevent issues as you get older.
- Mood Improvement: Being active can make you feel happier and reduce feelings of stress.
How Much Exercise is Good?
- Doing some exercise is better than none. Even a little bit can help.
- Try to be active every day, like walking or playing outside.
In summary, exercise is good for your overall health, not just for weight control. It helps your heart, bones, and mood, making it a key part of staying healthy.
(References)
- Brukner PD, & Brown WJ. (2005). 3. Is exercise good for you?. The Medical journal of Australia, 16296971.
- Blair SN, Kohl HW, Gordon NF, & Paffenbarger RS Jr. (1992). How much physical activity is good for health?. Annual review of public health, 1599603.
- Warburton DE, Nicol CW, & Bredin SS. (2006). Health benefits of physical activity: the evidence. CMAJ : Canadian Medical Association journal = journal de l'Association medicale canadienne, 16534088.
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